Thu 1st Feb 2018 at 6:00pm by flanker

Run > General

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Time
39:03
Miles
3.70
Min/mi
10:33
Pacing
74%
WAVA
43.72
Stride(cm)
82
Cals
365
Cadence
185
BPM
113
%MHR
62.7
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 113/146bpm 112cal 5.6/6.35mph
2) 1m - 10:24(10:24/m) 111/119bpm 95cal 5.77/6.26mph
3) 1m - 10:34(10:34/m) 113/121bpm 94cal 5.68/6.07mph
4) 0.7m - 7:22(10:31/m) 115/119bpm 64cal 5.7/6.14mph

10:43 10:24 10:34 7:22

Pin Map

0mi in 0

Pace

13%

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	120 83-146	1341	185 108-190	0/0
0.25	2:47	1:23	11:05	116 114-121	1286	178 92-188	1/0
0.38	4:03	1:16	10:06	122 115-125	1233	185 182-188	0/1
0.50	5:23	1:20	10:43	111 104-126	1190	185 182-188	0/0
0.63	6:43	1:20	10:38	110 106-113	1169	185 180-188	1/1
0.75	8:03	1:20	10:39	107 104-111	1139	184 182-188	0/1
0.88	9:24	1:21	10:49	109 107-111	1180	184 180-188	0/1
1.00	10:42	1:19	10:28	110 107-113	1152	184 178-186	1/0
1.13	12:01	1:19	10:28	109 106-112	1141	184 178-190	0/2
1.25	14:05	2:04 +42	16:30	100 80-112	1651	175 118-190	1/0
1.38	15:22	1:17	10:16	110 104-112	1130	185 178-190	0/1
1.50	16:41	1:19	10:30	111 109-113	1165	186 182-190	0/2
1.63	17:56	1:16	10:06	112 110-115	1130	187 184-192	1/0
1.75	19:14	1:18	10:21	115 111-119	1190	188 184-192	0/1
1.88	20:30	1:16	10:12	116 114-118	1183	188 186-192	1/1
2.00	21:49	1:19	10:29	116 114-119	1215	187 184-190	0/0
2.13	23:06	1:17	10:18	113 109-117	1165	186 182-190	0/0
2.25	24:25	1:19	10:28	115 112-118	1204	186 182-190	1/1
2.38	26:55	2:30 +1:07	20:00	107 74-119	2140	186 178-190	2/0
2.50	28:13	1:18	10:28	113 105-121	1182	187 176-192	1/0
2.63	29:33	1:19	10:36	115 109-118	1219	186 184-188	0/0
2.75	30:53	1:20	10:39	116 112-121	1235	185 184-188	1/1
2.88	32:09	1:17	10:13	112 110-115	1143	186 182-188	0/1
3.00	33:30	1:21	10:45	114 109-117	1226	184 180-188	0/0
3.13	34:50	1:20	10:37	116 113-119	1232	185 180-190	1/1
3.25	36:09	1:19	10:34	116 111-118	1227	185 182-190	0/0
3.38	37:24	1:15	10:03	115 111-117	1155	185 182-190	0/1
3.50	38:43	1:19	10:32	112 108-116	1180	184 180-190	0/1
3.63	40:04	1:20	10:43	114 111-119	1223	184 180-190	0/0
3.70	40:52	48	10:45	115 109-119	1236	183 174-188	0/0

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 39:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	185	3.7	38:40	11:02
Walk	0.8	108	0	21	12:14
Still	0.1	-	-	2	-
Pause	4.3	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.05%	More
800m	5:04	10:12	37.22%	More
1km	6:21	10:14	38.75%	More
Mile	10:16	10:16	40.84%	More
5k	34:24	11:04	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.75
5km	32:00	10:18	44.59
5M	55:03	11:01	42.16
10km	1:10:31	11:21	41.09
10M	2:01:18	12:08	39.47
Half	2:45:02	12:36	38.07
20M	4:27:20	13:22	37.24
Mara	6:03:42	13:53	36.50

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