Wed 31st Jan 2018 at 6:00pm by flanker
Run > General
-
Time
2:16:14
-
Miles
13.13
-
Min/mi
10:23
-
Pacing
63.1%
-
WAVA
46.56
-
Stride(cm)
84
-
Cals
1235
-
Cadence
184
-
BPM
120
-
%MHR
66.7
-
B/mi
1246
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 140/154bpm 86cal 5.57/6.49mph
2) 1m - 10:34(10:34/m) 125/136bpm 124cal 5.68/7.28mph
3) 1m - 10:22(10:22/m) 121/128bpm 126cal 5.79/6.64mph
4) 1m - 10:25(10:25/m) 119/123bpm 114cal 5.76/6.45mph
5) 1m - 10:34(10:34/m) 118/129bpm 97cal 5.68/7.18mph
6) 1m - 11:00(11:00/m) 117/129bpm 94cal 5.46/6.93mph
7) 1m - 10:12(10:12/m) 118/125bpm 93cal 5.88/6.68mph
8) 1m - 10:05(10:05/m) 117/128bpm 83cal 5.95/6.47mph
9) 1m - 10:10(10:10/m) 118/131bpm 82cal 5.91/6.45mph
10) 1m - 10:02(10:02/m) 119/124bpm 88cal 5.98/6.55mph
11) 1m - 10:12(10:12/m) 118/122bpm 82cal 5.88/6.32mph
12) 1m - 10:22(10:22/m) 117/122bpm 79cal 5.79/6.37mph
13) 1m - 10:08(10:08/m) 117/122bpm 78cal 5.92/6.68mph
14) 0.13m - 1:22(10:53/m) 117/119bpm 9cal 5.52/6.28mph
10:47 10:34 10:22 10:25 10:34 11:00 10:12 10:05 10:10 10:02 10:12 10:22 10:08 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:27 |
5:27 |
10:53 |
138 58-154 |
1503 |
183 104-204 |
1/1 |
| 1.00 |
10:47 |
5:20 |
10:40 |
142 133-150 |
1514 |
184 122-194 |
4/5 |
| 1.50 |
16:16 |
5:29 |
10:59 |
128 113-136 |
1405 |
184 120-220 |
2/5 |
| 2.00 |
21:25 |
5:09 +4
|
10:18 |
121 112-127 |
1246 |
184 112-190 |
3/5 |
| 2.50 |
26:37 |
5:13 |
10:25 |
121 116-126 |
1261 |
184 164-192 |
0/2 |
| 3.00 |
32:00 |
5:23 +14
|
10:46 |
120 104-128 |
1292 |
185 122-196 |
3/3 |
| 3.50 |
37:04 |
5:04 |
10:07 |
119 115-122 |
1204 |
183 178-190 |
4/3 |
| 4.00 |
42:25 |
5:21 |
10:42 |
119 114-123 |
1274 |
183 172-196 |
3/2 |
| 4.50 |
47:42 |
5:17 |
10:34 |
118 114-122 |
1248 |
183 176-192 |
9/4 |
| 5.00 |
53:26 |
5:44 +27
|
11:28 |
118 90-129 |
1352 |
183 74-196 |
3/7 |
| 5.50 |
1:03:01 |
9:35 +3:47
|
19:09 |
117 75-128 |
2241 |
177 72-200 |
1/4 |
| 6.00 |
1:08:13 |
5:12 |
10:24 |
117 110-129 |
1217 |
184 180-188 |
3/3 |
| 6.50 |
1:13:18 |
5:06 |
10:11 |
118 114-125 |
1202 |
185 180-190 |
2/1 |
| 7.00 |
1:18:25 |
5:07 |
10:13 |
117 112-122 |
1196 |
185 182-188 |
2/3 |
| 7.50 |
1:24:37 |
6:12 +1:13
|
12:23 |
115 82-124 |
1425 |
186 68-196 |
1/2 |
| 8.00 |
1:29:43 |
5:07 |
10:13 |
118 113-128 |
1206 |
185 180-192 |
3/2 |
| 8.50 |
1:34:52 |
5:08 |
10:17 |
117 108-131 |
1203 |
185 182-188 |
2/2 |
| 9.00 |
1:39:53 |
5:01 |
10:02 |
118 114-122 |
1184 |
186 182-192 |
2/3 |
| 9.50 |
1:44:55 |
5:03 |
10:05 |
119 115-124 |
1200 |
185 182-192 |
4/2 |
| 10.00 |
1:49:55 |
4:59 |
9:58 |
118 113-123 |
1177 |
186 182-190 |
4/5 |
| 10.50 |
1:55:00 |
5:06 |
10:11 |
117 114-122 |
1191 |
186 182-192 |
3/2 |
| 11.00 |
2:00:07 |
5:07 |
10:13 |
118 114-122 |
1207 |
186 182-196 |
2/2 |
| 11.50 |
2:05:14 |
5:07 |
10:14 |
117 112-122 |
1198 |
186 182-198 |
3/1 |
| 12.00 |
2:10:29 |
5:15 |
10:29 |
117 112-121 |
1227 |
186 136-256 |
3/2 |
| 12.50 |
2:15:34 |
5:06 |
10:12 |
117 111-122 |
1192 |
186 176-192 |
4/1 |
| 13.00 |
2:20:37 |
5:02 |
10:04 |
116 111-122 |
1168 |
187 182-198 |
2/2 |
| 13.12 |
2:21:58 |
1:21 |
10:54 |
117 114-119 |
1275 |
183 112-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
184 |
13.1 |
2:15:00 |
10:40 |
| Walk |
1.4 |
105 |
0 |
2:03 |
1:10:39 |
| Still |
0.2 |
- |
- |
16 |
- |
| Pause |
3.2 |
- |
- |
4:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:41 |
33.62% |
More |
| 800m |
4:56 |
9:55 |
38.28% |
More |
| 1km |
6:11 |
9:56 |
39.88% |
More |
| Mile |
9:59 |
9:59 |
41.98% |
More |
| 5k |
31:21 |
10:06 |
45.51% |
More |
| 5 miles |
50:50 |
10:10 |
45.66% |
More |
| 10k |
1:04:18 |
10:21 |
45.06% |
More |
| 10 miles |
1:48:33 |
10:51 |
44.10% |
More |
| Half |
2:21:39 |
10:49 |
44.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
57.99 |
| 5km |
26:21 |
8:29 |
54.15 |
| 5M |
45:19 |
9:04 |
51.22 |
| 10km |
58:04 |
9:21 |
49.90 |
| 10M |
1:39:53 |
9:59 |
47.93 |
| Half |
2:15:53 |
10:22 |
46.24 |
| 20M |
3:40:06 |
11:00 |
45.24 |
| Mara |
4:59:27 |
11:26 |
44.34 |
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