Mon 22nd Jan 2018 at 5:00am by Running sim

Run > General

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Time
58:31
Miles
6.22
Min/mi
9:24
Pacing
95.4%
WAVA
50.83
Stride(cm)
93
Cals
776
Cadence
185
BPM
150
%MHR
88.4
B/mi
1414
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 133/146bpm 73cal 5.97/6.24mph
2) 0.62m - 5:55(9:32/m) 138/143bpm 72cal 6.3/6.53mph
3) 0.62m - 5:47(9:18/m) 143/153bpm 72cal 6.45/6.8mph
4) 0.62m - 5:38(9:05/m) 152/156bpm 75cal 6.61/6.72mph
5) 0.62m - 5:45(9:15/m) 155/160bpm 78cal 6.49/6.72mph
6) 0.62m - 5:43(9:13/m) 154/159bpm 77cal 6.51/6.78mph
7) 0.62m - 5:49(9:22/m) 156/160bpm 79cal 6.41/6.62mph
8) 0.62m - 5:52(9:27/m) 158/162bpm 82cal 6.35/7.06mph
9) 0.62m - 5:55(9:31/m) 160/163bpm 84cal 6.3/6.74mph
10) 0.62m - 5:49(9:22/m) 161/168bpm 84cal 6.41/6.62mph
11) 0.01m - 3(7:14/m) 163/163bpm 8.29/6.49mph

6:14 5:55 5:47 5:38 5:45 5:43 5:49 5:52 5:55 5:49 3

Pin Map

0mi in 0

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	130 100-146	1354	175 122-182
0.50	5:03	2:27	9:48	134 130-137	1314	181 178-184
0.75	7:31	2:28	9:51	133 129-138	1311	185 182-188
1.00	9:52	2:21	9:23	138 134-141	1296	186 182-188
1.25	12:14	2:22	9:28	140 136-143	1326	188 186-190
1.50	14:38	2:24	9:38	139 135-143	1338	188 186-190
1.75	16:53	2:15	8:58	145 140-149	1301	187 184-190
2.00	19:11	2:18	9:12	151 144-155	1389	188 184-190
2.25	21:28	2:17	9:07	150 147-153	1367	186 184-188
2.50	23:43	2:16	9:02	154 150-156	1392	186 182-188
2.75	26:01	2:17	9:09	155 150-159	1419	183 180-186
3.00	28:19	2:18	9:14	155 152-159	1430	185 182-186
3.25	30:37	2:18	9:13	154 151-158	1418	184 182-186
3.50	32:55	2:17	9:10	154 151-158	1411	185 178-190
3.75	35:15	2:21	9:23	154 151-157	1445	188 186-190
4.00	37:33	2:18	9:13	156 154-158	1437	189 184-192
4.25	39:56	2:22	9:30	155 149-158	1471	188 186-190
4.50	42:19	2:23	9:31	156 153-159	1484	187 186-190
4.75	44:40	2:21	9:25	158 156-161	1487	187 184-192
5.00	47:01	2:22	9:27	160 158-162	1511	188 186-192
5.25	49:25	2:23	9:34	160 155-162	1529	187 168-192
5.50	51:47	2:22	9:29	159 157-161	1507	186 182-190
5.75	54:09	2:22	9:29	159 155-161	1507	183 180-186
6.00	56:29	2:20	9:19	160 155-166	1492	182 178-184
6.21	58:29	2:00	9:22	164 162-167	1535	181 174-184

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.2	58:25	9:24
Walk	0.1	122	0	4	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.28%	More
800m	4:30	9:03	43.10%	More
1km	5:38	9:04	44.83%	More
Mile	9:04	9:04	47.34%	More
5k	28:39	9:13	50.98%	More
5 miles	46:35	9:19	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:02	9:01	52.11
5M	46:26	9:17	51.24
10km	58:27	9:24	50.83
10M	1:36:48	9:41	50.73
Half	2:08:53	9:50	50.03
20M	3:21:49	10:05	50.63
Mara	4:28:42	10:15	50.71

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