Tue 30th Jan 2018 at 1:00pm by Nessie

Run > Run-Walk

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Time
47:33
Miles
2.65
Min/mi
17:57
Pacing
90%
WAVA
29.27
Stride(cm)
69
Cals
225
Cadence
130
BPM
111
%MHR
60.1
B/mi
1995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 102/120bpm 82cal 3.24/4.86mph
2) 1m - 17:11(17:11/m) 112/120bpm 86cal 3.49/3.88mph
3) 0.65m - 11:52(18:19/m) 115/150bpm 57cal 3.28/4.59mph

18:30 17:11 11:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	100 93-106	1888	132 122-144	0/0
0.25	4:37	2:15	18:00	101 100-104	1818	130 122-136	1/2
0.38	7:08	2:31	20:11	102 101-103	2059	132 122-136	0/2
0.50	9:46	2:38	21:02	99 93-103	2083	131 122-136	4/2
0.63	11:48	2:02	16:16	97 95-99	1578	131 122-136	2/0
0.75	13:54	2:06	16:52	105 99-110	1771	129 122-134	2/2
0.88	16:11	2:17	18:13	108 98-118	1968	137 118-246	7/0
1.00	18:30	2:19	18:33	106 103-114	1966	127 116-134	0/8
1.13	20:40	2:10	17:17	109 104-114	1883	130 122-134	1/1
1.25	22:47	2:07	16:59	115 112-118	1954	132 128-136	1/1
1.38	24:51	2:04	16:28	112 109-115	1845	131 130-132	2/0
1.50	27:01	2:10	17:24	112 110-113	1948	132 126-136	1/1
1.63	29:15	2:14	17:52	113 111-116	2019	130 122-134	3/1
1.75	31:23	2:08	17:06	110 106-113	1881	129 122-134	3/1
1.88	33:34	2:10	17:22	112 107-115	1945	129 122-134	0/3
2.00	35:44	2:10	17:23	115 112-118	1999	129 122-134	3/2
2.13	37:54	2:10	17:21	114 112-116	1977	128 122-130	0/2
2.25	40:08	2:14	17:53	111 107-114	1985	125 116-132	1/1
2.38	42:09	2:01	16:05	111 109-114	1786	131 128-136	2/1
2.50	44:16	2:07	16:55	111 109-113	1878	130 126-136	1/0
2.63	46:54	2:38	21:04	123 108-147	2591	123 114-130	1/2
2.65	47:33	39	31:30	145 142-148	4567	122 122-122	0/0

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 47:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	246	0	11	18:02
Walk	99.1	129	2.6	47:08	17:53
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	23.98%	More
800m	8:21	16:49	25.34%	More
1km	10:32	16:57	26.20%	More
Mile	17:09	17:09	27.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:07	16:07	29.28
5km	56:44	18:16	29.06
5M	1:36:12	19:14	27.97
10km	2:02:27	19:42	27.51
10M	3:27:39	20:46	26.72
Half	4:40:14	21:24	25.86
20M	7:28:13	22:25	25.44
Mara	10:04:52	23:05	24.96

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