Tue 30th Jan 2018 at 8:00am by Tia

Run > General

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Time
49:37
Miles
5.01
Min/mi
9:54
Pacing
70%
WAVA
50.83
Stride(cm)
86
Cals
394
Cadence
189
BPM
149
%MHR
87.4
B/mi
1480
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 145/159bpm 78cal 5.96/7.03mph
2) 1m - 10:00(10:00/m) 154/162bpm 82cal 6/6.39mph
3) 1m - 9:52(9:52/m) 152/164bpm 80cal 6.08/6.57mph
4) 1m - 9:43(9:43/m) 149/157bpm 76cal 6.17/6.47mph
5) 1m - 9:51(9:51/m) 151/159bpm 78cal 6.09/6.32mph
6) 0.01m - 8(10:01/m) 155/155bpm 5.99/6.22mph

10:04 10:00 9:52 9:43 9:51 8

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +5	10:36	129 97-151	1367	189 178-192	8/3
0.50	7:05	4:26 +1:57	17:44	148 128-159	2625	179 94-194	9/1
0.75	9:37	2:32	10:07	150 147-152	1518	191 188-194	3/6
1.00	12:05	2:29	9:54	149 147-151	1475	191 186-192	1/6
1.25	14:37	2:31	10:06	149 142-160	1504	191 186-194	7/7
1.50	17:08	2:31	10:04	158 149-161	1590	191 184-194	4/3
1.75	19:35	2:27	9:49	148 139-155	1453	191 188-196	5/8
2.00	22:05	2:30	9:59	159 153-162	1589	191 186-194	10/1
2.25	24:57	2:53 +24	11:30	152 144-159	1748	183 118-192	5/1
2.50	27:35	2:38 +10	10:32	150 145-158	1580	187 120-192	4/6
2.75	30:12	2:36 +6	10:25	153 147-164	1595	191 188-194	5/5
3.00	32:37	2:25	9:40	153 146-161	1479	192 188-196	7/5
3.25	35:02	2:25	9:41	149 146-155	1443	190 188-192	1/7
3.50	37:28	2:26	9:45	149 147-152	1453	191 188-194	2/6
3.75	40:19	2:51 +22	11:23	147 140-156	1674	185 120-192	4/9
4.00	42:57	2:38 +15	10:33	150 144-157	1582	191 188-196	7/3
4.25	45:25	2:28	9:52	150 148-154	1479	191 188-194	2/7
4.50	47:58	2:32 +3	10:09	148 144-151	1502	190 188-192	4/6
4.75	50:23	2:26	9:42	154 149-158	1494	189 186-192	5/5
5.00	52:52	2:29	9:56	152 149-156	1511	190 188-192	4/3
5.01	53:00	8	10:21	155 155-155	1605	192 192-192	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	10:38
14 2.3%	15:12
See your biggest climbs

Cadence

189 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	190	5	49:29	10:04
Walk	5.0	114	0	2:41	3:19:37
Pause	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.34%	More
800m	4:48	9:39	41.57%	More
1km	6:00	9:39	43.29%	More
Mile	9:50	9:50	44.88%	More
5k	31:18	10:04	49.31%	More
5 miles	52:52	10:34	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.18
5km	29:02	9:21	53.14
5M	49:30	9:54	50.86
10km	1:03:10	10:10	49.89
10M	1:47:42	10:46	48.09
Half	2:25:47	11:08	46.34
20M	3:54:18	11:43	45.24
Mara	5:17:09	12:06	44.18

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