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Sat 27th Jan 2018 at 9:00am by Glen Bulb

Run > Race

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Time
21:45
Miles
3.00
Min/mi
7:15
Pacing
94%
WAVA
61.83
Stride(cm)
125
Cals
344
Cadence
178
Asc(m)
19
Surface
Trail

Notes & Comments

Milton Parkrun

Split Summary
===
1) 1m - 7:12(7:12/m) 114cal 8.34/9.16mph
2) 1m - 7:15(7:15/m) 114cal 8.28/8.75mph
3) 1m - 7:08(7:08/m) 113cal 8.42/9.81mph
4) 0.03m - 11(5:43/m) 3cal 10.5/9.41mph

7:12 7:15 7:08 11

Pin Map

Cambridge Parkrun

0mi in 0

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	178 176-180	0/2
0.25	1:47	53	7:01	178 176-180	0/0
0.38	2:39	52	6:56	178 174-180	1/1
0.50	3:33	54	7:11	179 174-182	1/1
0.63	4:26	53	7:05	178 176-180	2/1
0.75	5:19	53	7:07	178 174-180	0/1
0.88	6:16	58	7:40	177 174-180	1/1
1.00	7:11	55	7:17	178 174-180	0/1
1.13	8:04	53	7:01	178 176-180	2/0
1.25	8:55	51	6:51	180 178-184	2/0
1.38	9:51	56	7:28	179 176-182	1/1
1.50	10:47	56	7:29	178 176-180	0/1
1.63	11:41	54	7:12	177 174-178	2/0
1.75	12:34	53	7:03	177 174-178	0/1
1.88	13:28	54	7:08	178 176-180	0/2
2.00	14:26	58	7:47	178 176-180	1/1
2.13	15:20	54	7:11	177 174-180	0/1
2.25	16:14	54	7:14	179 176-180	1/0
2.38	17:08	54	7:15	178 176-180	2/0
2.50	18:06	57	7:39	177 176-178	1/1
2.63	19:01	55	7:18	177 174-180	0/1
2.75	19:55	54	7:15	175 168-178	1/0
2.88	20:46	51	6:48	178 176-180	1/1
3.00	21:34	48	6:21	178 176-182	0/2
3.03	21:45	11	6:00	185 182-188	0/0

Elevation

Asc 19m, Range 4m, Flat prediction 21:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	21:45	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.02%	More
800m	3:25	6:53	53.73%	More
1km	4:18	6:55	55.83%	More
Mile	7:06	7:06	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	22:34	7:16	61.79
5M	37:23	7:29	60.62
10km	47:04	7:34	60.08
10M	1:17:56	7:48	59.92
Half	1:43:45	7:55	59.06
20M	2:42:29	8:07	59.76
Mara	3:36:20	8:15	59.85

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