Mon 29th Jan 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
22:39
Miles
5.29
Mph
14
Cals
142
BPM
104
%MHR
57.6
B/mi
444
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 106/118bpm 33cal 13.06/25.69mph
2) 1m - 3:48(3:48/m) 113/132bpm 30cal 15.81/27.32mph
3) 1m - 3:02(3:02/m) 108/127bpm 20cal 19.76/27.72mph
4) 1m - 4:30(4:30/m) 93/113bpm 20cal 13.34/23.38mph
5) 1m - 4:58(4:58/m) 107/116bpm 32cal 12.1/18.18mph
6) 0.29m - 1:45(6:02/m) 97/105bpm 7cal 9.95/12.17mph

4:36 3:48 3:02 4:30 4:58 1:45

Pace

17%

23%

18%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34 +6	9.59	106 93-115	663	4/1
0.50	2:38	1:04	14.00	106 104-108	454	2/2
0.75	4:51	2:13 +53	6.75	106 79-118	942	2/2
1.00	5:35	43	20.85	102 82-110	293	0/13
1.25	6:14	40	22.55	112 110-113	298	0/12
1.50	7:15	1:00	14.97	106 97-113	425	8/4
1.75	8:22	1:07	13.43	111 110-114	496	6/9
2.00	9:26	1:04 +4	14.06	124 109-132	529	0/18
2.25	10:53	1:27 +29	10.34	114 98-127	662	0/17
2.50	11:29	36	24.96	94 91-98	226	0/12
2.75	12:16	47	19.02	108 96-116	341	2/4
3.00	12:57	41	21.75	112 107-115	309	0/13
3.25	14:12	1:15 +23	12.05	98 84-113	488	0/14
3.50	15:13	1:01	14.82	88 81-94	356	1/5
3.75	16:46	1:33 +16	9.66	105 93-110	652	7/0
4.00	18:25	1:39 +19	9.11	80 73-93	527	5/4
4.25	20:35	2:10 +54	6.94	97 71-113	838	1/5
4.50	21:40	1:05	13.78	113 104-116	492	8/6
4.75	23:09	1:29 +7	10.09	108 97-114	642	5/3
5.00	24:29	1:20 +5	11.27	104 86-115	554	0/7
5.25	26:31	2:03 +35	7.35	97 88-103	792	1/4
5.29	26:49	18	8.23	101 95-105	736	0/2

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.7%	13.1
13 2.2%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:16	2:32	More
1km	1:41	2:43	More
Mile	3:02	3:02	More
5k	12:27	4:00	More
5 miles	24:06	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	45:03	4:30
20km	56:58	4:35
15 miles	1:09:49	4:39
20 miles	1:35:15	4:46
40km	2:00:27	4:51
25 miles	2:01:12	4:51
42km	2:06:58	4:52
50 miles	4:16:14	5:07
56 miles	4:49:35	5:10
100 miles	9:01:40	5:25
112 miles	10:12:12	5:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry