Mon 20th Nov 2017 at 6:00pm by robb897

Run > General

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Time
18:49
Miles
1.57
Min/mi
11:59
Pacing
80.5%
Stride(cm)
88
Cals
175
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 114cal 4.93/7.72mph
2) 0.57m - 6:39(11:41/m) 61cal 5.14/7.24mph

12:10 6:39

Pace

28%

24%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:33	173 170-176
0.13	1:16	40	10:36	170 168-172
0.19	2:10	54	14:24	127 124-130
0.25	2:55	45	12:06	153 124-174
0.31	3:34	39	10:19	175 174-176
0.38	4:20	46	12:18	121 118-126
0.44	5:09	49	13:05	141 118-176
0.50	5:47	38	10:03	175 174-176
0.56	6:37	50	13:28	138 118-174
0.63	7:34	57	15:19	122 118-126
0.69	8:14	39	10:26	176 174-180
0.75	9:03	49	13:03	148 122-174
0.81	9:57	55	14:39	123 118-130
0.88	10:32	34	9:06	163 118-178
0.94	11:14	43	11:26	166 126-176
1.00	12:10	56	14:51	124 118-130
1.06	12:52	42	11:10	152 124-174
1.13	13:26	34	8:58	176 172-178
1.19	14:16	51	13:32	144 118-178
1.25	15:11	54	14:29	132 118-174
1.31	15:46	36	9:32	176 174-178
1.38	16:29	42	11:19	162 120-176
1.44	17:30	1:01	16:20	129 124-132
1.50	18:09	39	10:29	169 128-180
1.56	18:45	36	9:32	177 176-178

Cadence

152 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	174	0.9	9:07	9:45
Walk	51.6	124	0.6	9:42	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	0.00%	More
800m	5:44	11:31	0.00%	More
1km	7:24	11:54	0.00%	More
Mile	12:04	12:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:40	11:40
5km	38:48	12:29
5M	1:04:14	12:51
10km	1:20:53	13:01
10M	2:13:56	13:24
Half	2:58:19	13:37
20M	4:39:15	13:58
Mara	6:11:47	14:11

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