Sun 28th Jan 2018 at 11:00am by GD

Run > General

Follow User
0 👍

Time
1:43:58
Miles
12.25
Min/mi
8:29
Pacing
83.6%
WAVA
55.49
Stride(cm)
123
Cals
1864
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 153cal 7.54/8.33mph
2) 1m - 8:28(8:28/m) 149cal 7.09/7.87mph
3) 1m - 10:29(10:29/m) 145cal 5.73/7.83mph
4) 1m - 9:08(9:08/m) 149cal 6.57/8.12mph
5) 1m - 8:56(8:56/m) 155cal 6.72/7.47mph
6) 1m - 8:20(8:20/m) 157cal 7.2/7.83mph
7) 1m - 8:31(8:31/m) 152cal 7.04/7.66mph
8) 1m - 7:49(7:49/m) 156cal 7.67/8.2mph
9) 1m - 8:10(8:10/m) 153cal 7.35/7.81mph
10) 1m - 8:06(8:06/m) 154cal 7.41/7.93mph
11) 1m - 8:26(8:26/m) 151cal 7.11/8.22mph
12) 1m - 7:43(7:43/m) 154cal 7.78/9.16mph
13) 0.25m - 1:54(7:43/m) 36cal 7.78/9.16mph

7:58 8:28 10:29 9:08 8:56 8:20 8:31 7:49 8:10 8:06 8:26 7:43 1:54

Pin Map

0mi in 0

Pace

10%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:57	3:57	7:55	153 118-160
1.00	7:58	4:00	8:00	156 148-162
1.50	12:26	4:29 +2	8:57	157 140-198
2.00	16:27	4:01	8:02	156 152-162
2.50	21:52	5:25 +22	10:50	153 104-162
3.00	27:20	5:28 +3	10:57	155 118-164
3.50	31:38	4:18	8:35	154 150-160
4.00	36:28	4:50	9:40	152 118-160
4.50	41:03	4:34	9:09	152 118-164
5.00	45:24	4:21	8:43	154 152-156
5.50	49:33	4:09	8:18	154 152-158
6.00	53:44	4:12	8:23	154 148-160
6.50	58:00	4:15	8:31	154 152-156
7.00	1:02:16	4:16	8:32	154 150-156
7.50	1:06:12	3:56	7:52	154 152-158
8.00	1:10:05	3:54	7:47	156 152-160
8.50	1:14:12	4:06	8:13	156 154-160
9.00	1:18:18	4:06 +2	8:12	154 144-156
9.50	1:22:14	3:57	7:54	156 154-158
10.00	1:26:24	4:10	8:19	155 152-158
10.50	1:30:52	4:28	8:56	153 142-156
11.00	1:34:50	3:58	7:57	155 152-158
11.50	1:38:36	3:46	7:32	157 152-160
12.00	1:42:33	3:56	7:53	156 146-160
12.25	1:44:44	2:11 +17	8:51	158 152-166

Cadence

155 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	155	12.2	1:42:40	8:29
Walk	1.4	116	0.1	1:26	21:23
Pause	0.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.05%	More
800m	3:42	7:26	49.74%	More
1km	4:40	7:31	51.44%	More
Mile	7:35	7:35	54.03%	More
5k	24:55	8:01	55.98%	More
5 miles	40:01	8:00	56.62%	More
10k	50:27	8:07	56.04%	More
10 miles	1:25:57	8:36	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	24:17	7:49	57.42
5M	40:13	8:03	56.35
10km	50:38	8:09	55.85
10M	1:23:51	8:23	55.69
Half	1:51:38	8:31	54.89
20M	2:54:48	8:44	55.55
Mara	3:52:44	8:53	55.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry