Sun 28th Jan 2018 at 10:00am by jda

Run > Treadmill
  • Time
    1:37:18
  • Miles
    14.42
  • Min/mi
    6:45
  • Pacing
    89.7%
  • WAVA
    73.32
  • Stride(cm)
    130
  • Cals
    1405
  • Cadence
    184
  • BPM
    138
  • %MHR
    81.1
  • B/mi
    930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 109/121bpm 53cal 12.03/12.63kmph
2) 1km - 4:51(4:51/km) 115/123bpm 56cal 12.39/12.56kmph
3) 0.09km - 27(4:48/km) 118/121bpm 5cal 12.52/14.64kmph
4) 1km - 4:02(4:02/km) 128/133bpm 57cal 14.88/15.02kmph
5) 1km - 4:02(4:02/km) 132/135bpm 60cal 14.85/14.98kmph
6) 1km - 4:03(4:03/km) 135/137bpm 61cal 14.82/15.02kmph
7) 1km - 4:02(4:02/km) 137/139bpm 62cal 14.86/15.08kmph
8) 1km - 4:02(4:02/km) 137/139bpm 61cal 14.85/15.02kmph
9) 1km - 4:02(4:02/km) 139/141bpm 63cal 14.89/15.12kmph
10) 1km - 4:02(4:02/km) 140/142bpm 63cal 14.91/20.86kmph
11) 1km - 4:03(4:03/km) 142/144bpm 64cal 14.84/15.05kmph
12) 1km - 4:03(4:03/km) 143/148bpm 64cal 14.82/15.15kmph
13) 1km - 4:02(4:02/km) 143/148bpm 63cal 14.87/15.12kmph
14) 1km - 4:03(4:03/km) 144/145bpm 64cal 14.81/15.25kmph
15) 1km - 4:02(4:02/km) 145/147bpm 64cal 14.91/16.33kmph
16) 1km - 4:03(4:03/km) 144/147bpm 62cal 14.81/15.75kmph
17) 1km - 4:04(4:04/km) 146/148bpm 65cal 14.77/16.09kmph
18) 1km - 4:04(4:04/km) 147/149bpm 65cal 14.77/16.56kmph
19) 1km - 4:04(4:04/km) 147/149bpm 66cal 14.74/18.91kmph
20) 1km - 4:03(4:03/km) 147/150bpm 65cal 14.79/19.65kmph
21) 1km - 3:58(3:58/km) 148/149bpm 63cal 15.15/22.07kmph
22) 1km - 3:58(3:58/km) 149/151bpm 64cal 15.12/17.5kmph
23) 1km - 3:55(3:55/km) 149/150bpm 63cal 15.3/19.35kmph
24) 1km - 5:44(5:44/km) 126/150bpm 30cal 10.47/14.85kmph
25) 0.11km - 40(6:15/km) 119/120bpm 2cal 9.6/10.48kmph
4:59 4:51 27 4:02 4:02 4:03 4:02 4:02 4:02 4:02 4:03 4:03 4:02 4:03 4:02 4:03 4:04 4:04 4:04 4:03 3:58 3:58 3:55 5:44 40

Pace

14% 85% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:03 109 54-121 877 180 114-182
1.00 7:56 3:55 7:49 114 105-123 892 182 182-182
1.50 11:33 3:37 7:15 120 114-129 870 183 182-186
2.00 14:48 3:15 6:30 129 125-135 838 187 186-188
2.50 18:04 3:15 6:31 132 130-135 860 188 186-188
3.00 21:19 3:16 6:31 135 133-136 880 186 186-188
3.50 24:35 3:15 6:31 136 133-138 886 186 186-186
4.00 27:50 3:15 6:30 137 133-139 891 186 186-186
4.50 31:05 3:15 6:30 138 135-140 897 186 186-188
5.00 34:19 3:14 6:29 139 137-141 901 185 184-186
5.50 37:33 3:14 6:28 140 137-142 906 185 178-190
6.00 40:48 3:15 6:30 142 139-144 922 186 184-186
6.50 44:04 3:16 6:31 141 131-144 920 184 184-186
7.00 47:19 3:15 6:30 144 140-148 937 184 184-184
7.50 50:34 3:15 6:29 143 141-148 928 184 184-184
8.00 53:50 3:16 6:32 144 143-145 940 184 182-188
8.50 57:05 3:16 6:31 144 143-146 939 183 180-184
9.00 1:00:20 3:14 6:29 145 132-147 939 183 182-184
9.50 1:03:35 3:16 6:31 145 135-147 945 184 180-190
10.00 1:06:51 3:16 6:32 146 144-148 953 185 180-186
10.50 1:10:07 3:16 6:33 147 146-149 963 184 156-190
11.00 1:13:23 3:15 6:31 147 145-149 958 186 180-190
11.50 1:16:40 3:17 6:33 147 135-150 964 186 184-188
12.00 1:19:53 3:13 6:27 148 146-149 953 185 176-190
12.50 1:23:06 3:13 6:25 148 146-149 950 186 180-196
13.00 1:26:17 3:11 6:23 149 147-151 951 185 140-194
13.50 1:29:26 3:09 6:18 148 147-151 932 183 124-192
14.00 1:33:21 3:55 7:49 139 121-150 1087 180 174-194
14.42 1:37:17 3:56 9:28 121 117-124 1146 173 110-176

Heart

138/151max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 184 14.3 1:36:41 6:45
Walk 0.6 146 0.1 36 7:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 53.78% More
800m 3:06 6:14 61.98% More
1km 3:54 6:16 64.32% More
Mile 6:18 6:18 67.54% More
5k 19:59 6:26 72.55% More
5 miles 32:20 6:28 72.97% More
10k 40:14 6:28 73.23% More
10 miles 1:04:50 6:29 75.11% More
Half 1:25:50 6:33 75.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 74.08
5km 19:07 6:09 75.82
5M 31:40 6:20 74.51
10km 39:52 6:25 73.90
10M 1:06:01 6:36 73.76
Half 1:27:53 6:43 72.74
20M 2:17:38 6:53 73.59
Mara 3:03:14 7:00 73.71
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