Sat 27th Jan 2018 at 9:00am by sheppardmk

Run > Race

Not good
cold

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Time
21:54
Miles
3.11
Min/mi
7:03
Pacing
86.3%
WAVA
70.05
Cals
396
BPM
161
%MHR
94.3
B/mi
1136
Asc(m)
27
Surface
Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 4:57(4:57/km) 132/182bpm
2) 1km - 4:37(4:37/km) 175/184bpm
3) 1km - 4:13(4:13/km) 175/189bpm
4) 1km - 4:19(4:19/km) 162/165bpm
5) 0.97km - 3:48(3:55/km) 167/174bpm

4:57 4:37 4:13 4:19 3:48

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	94 75-109	884	2/0
0.25	2:16	1:05	8:42	115 103-136	1001	4/0
0.38	3:12	56	7:29	139 132-145	1040	1/0
0.50	4:06	54	7:11	151 145-172	1084	1/1
0.63	4:58	52	6:58	177 172-182	1233	2/1
0.75	5:50	52	6:53	177 174-180	1218	0/3
0.88	6:41	51	6:52	176 173-179	1208	0/3
1.00	7:34	53	7:06	177 172-184	1256	3/1
1.13	8:49	1:15	9:56	170 163-179	1690	3/0
1.25	9:37	48	6:23	176 170-180	1123	0/12
1.38	10:27	51	6:44	177 173-180	1192	3/1
1.50	11:19	51	6:51	179 177-181	1228	1/1
1.63	12:10	51	6:49	183 180-186	1249	0/3
1.75	13:02	52	6:54	174 157-189	1200	0/0
1.88	13:51	50	6:39	160 159-162	1064	0/1
2.00	14:42	51	6:45	161 159-163	1088	2/0
2.13	15:35	52	6:59	162 161-163	1132	0/2
2.25	16:27	52	6:58	162 161-164	1128	2/0
2.38	17:18	52	6:54	163 162-164	1123	0/2
2.50	18:12	53	7:07	163 162-165	1160	4/1
2.63	19:01	49	6:31	165 164-166	1074	1/0
2.75	19:48	48	6:22	166 165-168	1057	0/1
2.88	20:36	47	6:19	167 166-170	1054	4/0
3.00	21:22	46	6:11	169 167-174	1046	2/0
3.09	21:54	32	5:59	166 161-169	993	1/0

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 21:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	56.24%	More
800m	3:06	6:14	65.70%	More
1km	3:57	6:22	67.17%	More
Mile	6:35	6:35	68.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	69.48
5km	21:53	7:03	70.11
5M	36:26	7:17	68.71
10km	46:00	7:24	68.03
10M	1:16:36	7:40	67.61
Half	1:42:19	7:49	66.49
20M	2:41:02	8:03	66.95
Mara	3:35:06	8:13	66.83

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