Sat 27th Jan 2018 at 9:00am by princesszee

Run > parkrun

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Time
33:40
Miles
2.90
Min/mi
11:37
Pacing
87.6%
WAVA
40.82
Stride(cm)
82
Cals
330
Cadence
169
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 122cal 5.34/5.89mph
2) 1m - 11:55(11:55/m) 115cal 5.03/7.95mph
3) 0.9m - 10:30(11:38/m) 93cal 5.15/7.41mph

11:15 11:55 10:30

Pin Map

0mi in 0

Pace

11%

15%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	180 176-184	6/1
0.25	2:47	1:25	11:22	179 174-182	5/1
0.38	4:12	1:25	11:21	177 172-180	4/1
0.50	5:37	1:25	11:19	175 168-178	5/1
0.63	7:02	1:25	11:19	177 174-178	6/1
0.75	8:27	1:24	11:16	175 168-180	3/0
0.88	9:54	1:27	11:35	170 160-176	3/2
1.00	11:15	1:22	10:53	173 160-176	1/2
1.13	12:38	1:23	11:03	181 178-184	3/1
1.25	14:05	1:27	11:38	161 128-182	4/2
1.38	15:34	1:29	11:52	159 112-180	6/2
1.50	17:06	1:32	12:17	153 112-180	2/3
1.63	18:44	1:37	12:57	159 112-180	0/1
1.75	20:05	1:22	10:53	173 124-182	0/1
1.88	21:37	1:32	12:13	161 112-180	0/13
2.00	23:11	1:34	12:33	165 112-178	2/11
2.13	25:03	1:52	14:53	148 112-180	7/0
2.25	26:38	1:36	12:44	170 110-178	5/1
2.38	28:11	1:33	12:21	170 164-180	4/1
2.50	29:36	1:25	11:24	169 128-180	5/0
2.63	30:57	1:20	10:43	175 128-180	1/1
2.75	32:23	1:27	11:35	170 128-182	1/4
2.88	33:26	1:03	8:21	178 176-180	0/4
2.90	33:39	13	9:08	160 160-160	0/2

Elevation

Asc 75m, Range 36m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	11:16
14 3.8%	13:10
See your biggest climbs

Cadence

169 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	176	2.6	29:07	11:10
Walk	13.5	120	0.3	4:32	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.96%	More
800m	5:10	10:24	36.49%	More
1km	6:43	10:48	36.73%	More
Mile	11:15	11:15	37.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.83
5km	36:13	11:39	40.77
5M	59:58	12:00	39.98
10km	1:15:31	12:09	39.67
10M	2:05:03	12:30	39.40
Half	2:46:29	12:43	38.63
20M	4:20:42	13:02	38.81
Mara	5:47:06	13:15	38.62

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