Sat 27th Jan 2018 at 9:00am by Old Croc
Run > General
-
Time
24:42
-
Miles
3.09
-
Min/mi
8:00
-
Pacing
82%
-
WAVA
58.90
-
Stride(cm)
114
-
Cals
427
-
Cadence
177
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 141cal 7.63/10.29mph
2) 1m - 8:13(8:13/m) 138cal 7.31/8.5mph
3) 1m - 8:06(8:06/m) 136cal 7.41/10.02mph
4) 0.09m - 32(5:43/m) 12cal 10.49/10.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:00 |
191 184-202 |
7/0 |
0.25 |
1:58 |
1:05 |
8:44 |
183 174-188 |
15/0 |
0.38 |
2:50 |
52 |
6:58 |
176 172-180 |
0/17 |
0.50 |
3:48 |
57 |
7:39 |
182 176-186 |
8/2 |
0.63 |
4:46 |
58 |
7:44 |
178 172-188 |
2/9 |
0.75 |
5:45 |
1:00 |
7:58 |
181 178-186 |
5/1 |
0.88 |
6:49 |
1:04 |
8:28 |
181 174-188 |
9/0 |
1.00 |
7:52 |
1:03 |
8:27 |
179 174-188 |
10/2 |
1.13 |
8:49 |
56 |
7:31 |
180 176-184 |
4/9 |
1.25 |
9:40 |
51 |
6:49 |
176 174-180 |
0/17 |
1.38 |
10:36 |
57 |
7:32 |
184 180-188 |
9/2 |
1.50 |
11:38 |
1:01 |
8:09 |
176 172-182 |
2/9 |
1.63 |
12:41 |
1:03 |
8:24 |
180 176-186 |
5/1 |
1.75 |
14:09 |
1:28 |
11:47 |
155 120-184 |
9/0 |
1.88 |
15:08 |
1:00 |
7:57 |
181 174-190 |
10/2 |
2.00 |
16:06 |
57 |
7:38 |
181 178-186 |
4/10 |
2.13 |
16:57 |
51 |
6:49 |
178 176-180 |
0/17 |
2.25 |
17:55 |
59 |
7:48 |
184 178-188 |
10/2 |
2.38 |
18:57 |
1:01 |
8:11 |
177 168-184 |
1/9 |
2.50 |
20:20 |
1:23 |
11:03 |
163 120-186 |
5/1 |
2.63 |
21:38 |
1:18 |
10:26 |
162 124-188 |
9/0 |
2.75 |
22:37 |
59 |
7:48 |
181 174-188 |
10/1 |
2.88 |
23:28 |
51 |
6:52 |
183 174-188 |
4/10 |
3.00 |
24:12 |
44 |
5:49 |
183 176-186 |
0/17 |
3.09 |
24:42 |
30 |
5:44 |
186 182-192 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.8% |
9:35
|
23 5.8% |
7:46
|
20 4.5% |
8:11
|
19 5.8% |
10:56
|
10 6.1% |
7:42
|
10 7.0% |
8:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
180 |
3 |
23:14 |
7:46 |
Walk |
6.0 |
126 |
0.1 |
1:28 |
15:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
57.13% |
More |
800m |
3:21 |
6:44 |
57.88% |
More |
1km |
4:42 |
7:35 |
53.66% |
More |
Mile |
7:41 |
7:41 |
55.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.08 |
5km |
24:51 |
8:00 |
58.79 |
5M |
41:38 |
8:20 |
57.14 |
10km |
52:42 |
8:29 |
56.38 |
10M |
1:28:17 |
8:50 |
55.63 |
Half |
1:58:20 |
9:02 |
54.49 |
20M |
3:07:15 |
9:22 |
54.57 |
Mara |
4:10:58 |
9:35 |
54.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry