Sat 27th Jan 2018 at 9:00am by jda

Run > General

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Time
24:59
Miles
3.09
Min/mi
8:05
Pacing
88.7%
WAVA
57.65
Stride(cm)
116
Cals
450
Cadence
171
BPM
153
%MHR
90.1
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 112/128bpm 57cal 12.18/13.91kmph
2) 1km - 5:05(5:05/km) 146/177bpm 86cal 11.81/13.98kmph
3) 1km - 5:11(5:11/km) 171/176bpm 109cal 11.59/13.74kmph
4) 1km - 5:02(5:02/km) 171/175bpm 106cal 11.94/13.33kmph
5) 0.97km - 4:47(4:55/km) 164/176bpm 92cal 12.19/13.13kmph

4:56 5:05 5:11 5:02 4:47

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	96 43-128	826	173 120-188
0.25	2:09	1:05	8:40	114 108-118	988	171 168-176
0.38	3:12	1:02	8:17	119 115-123	986	175 172-182
0.50	4:06	54	7:13	118 117-121	851	171 168-174
0.63	4:58	52	6:55	117 114-120	809	172 168-176
0.75	6:06	1:08	9:05	116 115-118	1054	171 162-174
0.88	7:02	56	7:29	119 116-121	890	172 170-174
1.00	8:07	1:05	8:38	159 117-175	1372	170 168-178
1.13	9:08	1:02	8:14	173 168-177	1424	173 168-178
1.25	10:03	55	7:20	170 165-173	1247	169 162-172
1.38	10:57	54	7:13	171 168-175	1234	171 168-176
1.50	12:08	1:11	9:24	172 170-174	1618	172 166-176
1.63	13:05	57	7:36	171 169-172	1299	170 168-172
1.75	14:11	1:06	8:48	171 168-176	1506	171 168-176
1.88	15:16	1:05	8:40	171 169-176	1482	171 168-176
2.00	16:11	55	7:20	171 168-175	1253	170 168-174
2.13	17:05	54	7:14	171 168-175	1238	171 168-174
2.25	18:15	1:10	9:18	172 171-174	1598	172 170-176
2.38	19:13	58	7:42	171 169-173	1316	171 168-172
2.50	20:21	1:08	9:05	170 167-172	1545	170 168-172
2.63	21:23	1:02	8:16	171 168-176	1414	170 166-176
2.75	22:18	55	7:20	170 167-174	1248	172 168-174
2.88	23:17	59	7:50	170 168-172	1332	172 166-176
3.00	24:21	1:05	8:38	166 128-173	1432	172 166-176
3.09	24:59	38	7:11	130 127-136	935	172 170-174

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	24:56	8:05
Walk	0.2	120	0	3	30:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.73%	More
800m	3:49	7:40	50.38%	More
1km	4:46	7:41	52.49%	More
Mile	7:46	7:46	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:08	8:05	57.67
5M	41:37	8:19	56.69
10km	52:23	8:26	56.24
10M	1:26:45	8:41	56.13
Half	1:55:30	8:49	55.34
20M	3:00:53	9:03	56.00
Mara	4:00:49	9:11	56.09

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