Sat 27th Jan 2018 at 8:00am by jda

Run > General

Follow User
0 👍

Time
16:40
Miles
1.52
Min/mi
10:58
Pacing
21.2%
WAVA
40.58
Stride(cm)
87
Cals
164
Cadence
168
BPM
106
%MHR
62.6
B/mi
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 119/130bpm 74cal 10.38/19.11kmph
2) 1km - 5:36(5:36/km) 112/130bpm 60cal 10.73/11.96kmph
3) 0.44km - 5:18(11:58/km) 88/114bpm 30cal 5.01/15.42kmph

5:47 5:36 5:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:40	103 82-123	790	169 120-176
0.13	1:01	32	8:39	124 120-127	1072	173 170-174
0.19	1:35	34	9:05	127 124-130	1154	170 168-172
0.25	2:13	38	10:07	125 124-126	1265	167 162-170
0.31	2:52	39	10:19	121 114-126	1248	165 162-166
0.38	3:29	37	10:00	121 116-124	1210	165 164-168
0.44	4:03	34	9:01	124 122-124	1119	165 164-166
0.50	4:47	43	11:33	125 123-126	1444	159 138-166
0.56	8:11	3:24 +3:05	54:31	105 79-126	5724	167 156-178
0.63	8:54	43	11:26	108 83-130	1235	169 156-174
0.69	9:32	38	10:03	124 116-130	1246	169 164-172
0.75	10:08	37	9:47	117 114-120	1145	167 164-170
0.81	10:43	35	9:22	121 120-122	1133	169 166-172
0.88	11:12	29	7:39	122 120-123	932	168 164-170
0.94	11:42	30	7:58	124 123-125	988	169 168-170
1.00	12:14	32	8:28	124 122-125	1049	168 166-170
1.06	12:43	29	7:44	116 91-124	897	168 166-170
1.13	13:18	36	9:30	86 83-90	817	170 166-172
1.19	13:56	37	9:59	84 83-85	839	169 168-170
1.25	14:31	36	9:29	104 84-115	987	173 166-232
1.31	15:06	35	9:20	111 109-113	1035	189 162-236
1.38	15:52	45	12:07	103 84-110	1248	166 164-172
1.44	16:26	34	9:10	85 83-90	779	188 166-246
1.50	17:16	50	13:17	104 91-113	1381	152 106-246
1.52	19:44	2:28	2:40:40	72 48-108	11568	118 106-120

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	169	1.5	13:22	11:00
Walk	3.0	118	0	41	36:45
Still	11.4	-	-	2:35	-
Pause	13.5	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.65%	More
800m	4:16	8:35	45.04%	More
1km	5:23	8:40	46.51%	More
Mile	12:13	12:13	34.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.81
5km	35:34	11:27	40.75
5M	58:53	11:47	40.07
10km	1:14:08	11:56	39.74
10M	2:02:46	12:17	39.66
Half	2:43:27	12:29	39.11
20M	4:15:58	12:48	39.57
Mara	5:40:48	13:00	39.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry