Fri 26th Jan 2018 at 7:00am by Perry

Run > General

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Time
35:23
Miles
3.10
Min/mi
11:25
Pacing
92%
WAVA
50.92
Stride(cm)
84
Cals
314
Cadence
168
BPM
142
%MHR
83
B/mi
1620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 136/155bpm 103cal 5.05/0mph
2) 1m - 10:58(10:58/m) 145/150bpm 101cal 5.47/0mph
3) 1m - 11:29(11:29/m) 144/149bpm 101cal 5.23/0mph
4) 0.1m - 1:04(10:14/m) 145/148bpm 9cal 5.87/0mph

11:53 10:58 11:29 1:04

Pin Map

0mi in 0

Pace

10%

14%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:48	116 77-137	1600	170 166-176
0.25	3:10	1:27	11:34	135 133-137	1561	168 166-170
0.38	4:41	1:31	12:05	135 131-139	1631	168 166-172
0.50	6:10	1:29	11:53	138 135-141	1639	170 166-172
0.63	7:38	1:28	11:45	140 137-145	1646	170 168-172
0.75	9:08	1:30	11:59	143 140-155	1713	170 166-176
0.88	10:30	1:23	11:01	144 142-147	1586	169 166-170
1.00	11:53	1:22	11:00	144 142-146	1583	169 166-170
1.13	13:13	1:20	10:40	143 141-144	1526	168 166-170
1.25	14:36	1:23	11:03	147 144-148	1624	169 166-172
1.38	15:57	1:21	10:47	148 147-149	1596	170 168-172
1.50	17:22	1:25	11:20	145 139-150	1643	163 118-172
1.63	18:38	1:16	10:11	147 143-150	1497	169 166-172
1.75	20:05	1:27	11:33	148 145-150	1709	166 160-170
1.88	21:28	1:23	11:07	141 138-145	1567	165 160-168
2.00	22:51	1:23	11:04	144 141-146	1593	166 164-170
2.13	24:24	1:33	12:23	142 140-144	1759	165 160-168
2.25	25:50	1:26	11:29	142 141-144	1631	166 164-168
2.38	27:22	1:32	12:16	144 142-145	1768	166 160-170
2.50	28:52	1:30	11:57	142 141-144	1697	167 120-172
2.63	30:14	1:23	11:03	145 142-149	1602	170 166-172
2.75	31:37	1:23	11:02	149 147-149	1644	169 164-172
2.88	33:01	1:23	11:08	146 143-148	1624	168 160-172
3.00	34:20	1:19	10:33	143 140-145	1508	169 162-172
3.10	35:23	1:03	10:15	145 142-148	1487	171 170-174

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.1	35:08	11:23
Walk	0.7	120	0	15	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	39.97%	More
800m	5:18	10:40	44.52%	More
1km	6:39	10:43	46.01%	More
Mile	10:55	10:55	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	48.45
5km	35:28	11:25	50.91
5M	58:44	11:45	50.29
10km	1:13:57	11:54	50.06
10M	2:02:27	12:15	49.95
Half	2:43:02	12:27	49.07
20M	4:15:18	12:46	49.49
Mara	5:39:54	12:58	49.35

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