Wed 24th Jan 2018 at 5:00pm by Ultrahamster

Run > General

windy

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Time
1:46:30
Miles
11.98
Min/mi
8:53
Pacing
67.6%
WAVA
57.19
Cals
1120
BPM
149
%MHR
77.4
B/mi
1322
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:15/m) 122/136bpm 37cal 6.48/12.22mph
2) 0.5m - 5:02(10:04/m) 129/133bpm 47cal 5.96/7.37mph
3) 0.5m - 4:49(9:37/m) 135/143bpm 47cal 6.25/7.66mph
4) 0.5m - 4:47(9:34/m) 134/142bpm 48cal 6.29/7.4mph
5) 0.5m - 4:44(9:29/m) 142/147bpm 51cal 6.33/7.53mph
6) 0.5m - 4:38(9:16/m) 143/146bpm 48cal 6.47/8.63mph
7) 0.5m - 4:41(9:22/m) 141/148bpm 43cal 6.43/8.12mph
8) 0.5m - 4:36(9:11/m) 146/150bpm 50cal 6.53/7.47mph
9) 0.5m - 4:22(8:44/m) 151/154bpm 48cal 6.87/8.07mph
10) 0.5m - 4:22(8:45/m) 152/157bpm 45cal 6.87/7.9mph
11) 0.5m - 4:21(8:41/m) 153/158bpm 48cal 6.92/7.95mph
12) 0.5m - 4:19(8:38/m) 156/162bpm 49cal 6.95/8.16mph
13) 0.5m - 4:13(8:26/m) 157/161bpm 49cal 7.11/8.01mph
14) 0.5m - 4:18(8:36/m) 154/159bpm 47cal 6.97/8.73mph
15) 0.5m - 4:13(8:25/m) 159/161bpm 49cal 7.13/8.35mph
16) 0.5m - 4:12(8:25/m) 161/162bpm 49cal 7.13/8.78mph
17) 0.5m - 4:14(8:28/m) 157/160bpm 47cal 7.09/9.05mph
18) 0.5m - 4:30(8:59/m) 155/163bpm 45cal 6.69/8.58mph
19) 0.5m - 4:19(8:37/m) 156/159bpm 47cal 6.96/8.57mph
20) 0.5m - 4:09(8:18/m) 155/159bpm 41cal 7.26/9.29mph
21) 0.5m - 4:16(8:33/m) 159/161bpm 48cal 7.02/8.76mph
22) 0.5m - 4:13(8:25/m) 159/162bpm 48cal 7.14/8.33mph
23) 0.5m - 4:21(8:41/m) 159/161bpm 48cal 6.92/8.36mph
24) 0.48m - 4:15(8:48/m) 154/158bpm 41cal 6.82/7.95mph

4:38 5:02 4:49 4:47 4:44 4:38 4:41 4:36 4:22 4:22 4:21 4:19 4:13 4:18 4:13 4:12 4:14 4:30 4:19 4:09 4:16 4:13 4:21 4:15

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	120 79-135	1115	4/7
1.00	9:37	4:58	9:56	129 124-133	1281	1/10
1.50	15:47	6:11 +1:22	12:22	135 102-143	1668	9/8
2.00	20:42	4:55 +7	9:50	136 132-142	1337	3/6
2.50	25:27	4:44	9:29	142 138-146	1346	3/2
3.00	30:22	4:55 +17	9:50	143 132-146	1405	3/3
3.50	36:53	6:31 +1:33	13:03	138 114-148	1800	8/5
4.00	41:29	4:36	9:11	146 141-150	1342	3/6
4.50	45:51	4:22	8:44	151 147-154	1320	2/3
5.00	51:13	5:23 +1:00	10:45	150 118-157	1613	1/5
5.50	55:59	4:45 +24	9:31	152 139-157	1446	7/2
6.00	1:00:19	4:20	8:40	156 150-162	1352	6/3
6.50	1:04:32	4:13	8:26	157 154-161	1324	4/3
7.00	1:09:15	4:43	9:27	154 139-159	1455	1/1
7.50	1:13:28	4:13	8:25	159 157-161	1339	2/1
8.00	1:17:40	4:12	8:25	160 158-162	1346	5/3
8.50	1:21:54	4:14	8:27	157 152-159	1327	3/5
9.00	1:27:27	5:33 +1:04	11:06	153 124-162	1698	5/3
9.50	1:31:46	4:19	8:37	156 151-159	1345	4/5
10.00	1:36:36	4:51	9:42	153 129-159	1484	5/4
10.50	1:40:53	4:17	8:33	159 157-161	1360	4/2
11.00	1:45:16	4:23 +10	8:46	160 157-162	1402	5/2
11.50	1:49:49	4:33	9:06	159 153-161	1448	1/1
11.98	1:54:19	4:30	9:18	155 152-158	1442	9/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:46:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.62%	More
800m	4:07	8:18	48.18%	More
1km	5:11	8:21	49.92%	More
Mile	8:21	8:21	52.67%	More
5k	26:47	8:37	55.87%	More
5 miles	44:45	8:57	54.51%	More
10k	55:40	8:58	54.76%	More
10 miles	1:33:44	9:22	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	25:13	8:07	59.35
5M	41:55	8:23	58.20
10km	52:51	8:30	57.68
10M	1:27:49	8:47	57.41
Half	1:57:10	8:57	56.51
20M	3:04:02	9:12	57.01
Mara	4:05:30	9:22	56.99

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