Tue 23rd Jan 2018 at 7:00pm by Ultrahamster

Run > General

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Time
1:10:43
Miles
7.97
Min/mi
8:52
Pacing
70%
WAVA
56.13
Cals
714
BPM
149
%MHR
77.6
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:18/m) 133/152bpm 34cal 6.45/7.82mph
2) 0.5m - 4:26(8:52/m) 147/158bpm 46cal 6.77/8.09mph
3) 0.5m - 4:24(8:48/m) 152/165bpm 48cal 6.82/7.9mph
4) 0.5m - 4:16(8:32/m) 153/156bpm 47cal 7.03/8.36mph
5) 0.5m - 4:20(8:40/m) 151/154bpm 47cal 6.92/7.55mph
6) 0.5m - 4:21(8:42/m) 152/155bpm 48cal 6.9/8.64mph
7) 0.5m - 4:23(8:45/m) 152/156bpm 47cal 6.85/8.12mph
8) 0.5m - 4:20(8:40/m) 151/158bpm 44cal 6.95/7.87mph
9) 0.5m - 4:30(9:01/m) 155/159bpm 46cal 6.67/7.61mph
10) 0.5m - 4:20(8:39/m) 153/159bpm 46cal 6.93/8.13mph
11) 0.5m - 4:24(8:49/m) 155/158bpm 48cal 6.81/7.75mph
12) 0.5m - 4:35(9:09/m) 144/151bpm 39cal 6.57/8.06mph
13) 0.5m - 4:21(8:43/m) 153/156bpm 47cal 6.89/7.54mph
14) 0.5m - 4:38(9:16/m) 150/153bpm 44cal 6.47/7.97mph
15) 0.5m - 4:29(8:59/m) 150/156bpm 45cal 6.68/7.33mph
16) 0.47m - 4:17(9:05/m) 150/160bpm 38cal 6.62/7.53mph

4:39 4:26 4:24 4:16 4:20 4:21 4:23 4:20 4:30 4:20 4:24 4:35 4:21 4:38 4:29 4:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	119 66-149	1148	3/1
0.50	4:40	2:15	9:00	141 136-151	1270	4/1
0.75	6:55	2:15	9:01	146 141-158	1317	3/1
1.00	9:05	2:10	8:41	149 145-157	1295	3/4
1.25	11:19	2:14	8:55	154 148-165	1373	2/1
1.50	13:29	2:09	8:38	151 147-158	1303	0/2
1.75	15:35	2:07	8:27	152 150-155	1285	1/1
2.00	17:45	2:09	8:37	153 152-156	1318	1/0
2.25	19:55	2:10	8:40	151 148-154	1309	0/2
2.50	22:05	2:10	8:41	151 149-152	1310	2/1
2.75	24:16	2:11	8:45	152 150-153	1329	0/1
3.00	26:26	2:10	8:39	153 150-155	1322	1/2
3.25	28:33	2:07	8:30	154 152-155	1308	1/2
3.50	30:49	2:16	9:04	151 147-155	1368	2/1
3.75	33:00	2:11	8:45	152 148-155	1330	1/2
4.00	35:57	2:57 +49	11:49	147 125-157	1736	2/2
4.25	38:08	2:11	8:44	156 155-158	1363	3/0
4.50	40:59	2:50 +31	11:21	150 129-158	1701	4/1
4.75	43:08	2:09	8:37	153 141-159	1318	1/3
5.00	45:18	2:11	8:43	153 152-155	1333	1/0
5.25	47:27	2:09	8:36	156 153-158	1343	6/0
5.50	49:42	2:15	9:00	154 152-157	1385	1/4
5.75	53:12	3:30 +10	14:00	142 123-151	1989	3/2
6.00	55:33	2:20	9:22	147 145-149	1376	1/4
6.25	57:45	2:12	8:47	152 150-156	1334	1/1
6.50	59:54	2:10	8:39	154 153-155	1332	0/1
6.75	1:02:12	2:17	9:10	151 148-153	1383	1/0
7.00	1:05:57	3:45	15:00	147 139-152	2205	0/1
7.25	1:08:13	2:17	9:07	149 147-150	1357	0/3
7.50	1:10:27	2:13	8:53	152 147-155	1350	4/1
7.75	1:12:42	2:16	9:03	153 150-160	1386	0/4
7.97	1:14:59	2:17	10:28	143 134-158	1496	1/3

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:10:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.34%	More
800m	4:13	8:29	47.16%	More
1km	5:18	8:32	48.88%	More
Mile	8:34	8:34	51.31%	More
5k	27:02	8:42	55.37%	More
5 miles	44:58	9:00	54.25%	More
10k	57:09	9:12	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	25:52	8:20	57.86
5M	43:00	8:36	56.74
10km	54:13	8:44	56.22
10M	1:30:06	9:01	55.95
Half	2:00:11	9:10	55.09
20M	3:08:47	9:26	55.58
Mara	4:11:51	9:37	55.55

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