Sun 21st Jan 2018 at 10:00am by Pallas

Run > General

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Time
45:20
Miles
1.05
Min/mi
43:10
Pacing
0%
WAVA
9.78
Stride(cm)
31
Cals
303
Cadence
118
BPM
124
%MHR
72.8
B/mi
5372
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:49(14:49/km) 133/164bpm 133cal 59/65rpm 4.05/0kmph
2) 0.68km - 30:32(44:45/km) 120/161bpm 170cal 60/66rpm 1.34/0kmph

14:49 30:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:02	6:02	1:36:27	120 94-145	11574	114 104-118
0.13	7:09	1:08	18:02	110 104-131	1983	107 100-112
0.19	8:16	1:06	17:41	118 108-141	2087	109 106-114
0.25	9:21	1:05	17:21	144 137-164	2497	112 106-116
0.31	10:22	1:01	16:20	147 144-151	2400	116 116-120
0.38	11:22	1:00	16:07	147 144-150	2369	117 116-122
0.44	12:15	53	14:10	154 149-158	2182	125 120-128
0.50	13:08	52	13:55	156 153-158	2171	127 124-130
0.56	14:00	52	13:50	155 152-157	2144	126 120-128
0.63	14:52	52	13:58	156 153-159	2180	126 122-130
0.69	15:43	51	13:37	158 156-161	2152	127 122-132
0.75	16:37	54	14:18	156 152-160	2230	126 120-132
0.81	17:29	52	13:56	155 152-157	2161	127 122-128
0.88	26:47	9:18	2:28:47	125 96-158	18598	117 106-128
0.94	34:54	8:07	2:09:59	116 94-132	15077	114 88-118
1.00	41:40	6:46	1:48:20	105 93-131	11375	113 92-120
1.04	45:20	3:40	1:21:27	122 111-132	9936	116 100-120

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.8	118	1	16:40	15:57
Walk	0.0	0	0	0	NAN:00:00
Still	63.2	-	-	28:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:47	23.15%	More
800m	7:03	14:11	26.76%	More
1km	9:08	14:42	26.97%	More
Mile	38:21	38:21	11.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	43:03	43:03	9.79
5km	2:23:10	46:05	10.29
5M	3:57:04	47:25	10.06
10km	4:58:29	48:02	9.98
10M	8:14:16	49:26	9.92
Half	10:58:04	50:14	9.73
20M	17:10:30	51:32	9.80
Mara	22:52:00	52:22	9.76

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