Sun 21st Jan 2018 at 10:00am by Pallas

Run > General

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Time
45:20
Miles
1.05
Min/mi
43:10
Pacing
0%
WAVA
9.78
Stride(cm)
31
Cals
303
Cadence
118
BPM
124
%MHR
72.8
B/mi
5372
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:49(14:49/km) 133/164bpm 133cal 59/65rpm 4.05/0kmph
2) 0.68km - 30:32(44:45/km) 120/161bpm 170cal 60/66rpm 1.34/0kmph

14:49 30:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.29	10:00	10:00	34:28	123 94-164	4240	111 100-120
0.83	20:00	10:00	18:34	150 118-161	2785	124 116-132
0.90	30:00	10:00	2:20:29	120 96-136	16858	115 94-120
0.96	40:00	10:00	2:48:23	107 93-129	18016	116 88-120
1.04	45:20	5:20	1:02:13	120 96-132	7466	113 92-120

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.8	118	1	16:40	15:57
Walk	0.0	0	0	0	NAN:00:00
Still	63.2	-	-	28:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:47	23.15%	More
800m	7:03	14:11	26.76%	More
1km	9:08	14:42	26.97%	More
Mile	38:21	38:21	11.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	43:03	43:03	9.79
5km	2:23:10	46:05	10.29
5M	3:57:04	47:25	10.06
10km	4:58:29	48:02	9.98
10M	8:14:16	49:26	9.92
Half	10:58:04	50:14	9.73
20M	17:10:30	51:32	9.80
Mara	22:52:00	52:22	9.76

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