Tue 23rd Jan 2018 at 12:00pm by Ally C

Run > Warm Down

windy

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Time
14:51
Miles
2.00
Min/mi
7:26
Pacing
94.1%
WAVA
59.98
Stride(cm)
129
Cals
258
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

7:22 7:29

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:27	166 162-168
0.13	58	26	6:56	169 168-170
0.19	1:24	26	7:04	170 168-172
0.25	1:52	28	7:28	168 166-168
0.31	2:19	27	7:06	171 170-172
0.38	2:46	28	7:22	168 166-170
0.44	3:14	27	7:17	170 166-172
0.50	3:41	27	7:12	167 162-170
0.56	4:08	28	7:21	168 164-170
0.63	4:36	27	7:18	167 164-170
0.69	5:08	32	8:32	166 164-168
0.75	5:33	26	6:54	168 164-170
0.81	5:59	25	6:41	170 166-172
0.88	6:25	27	7:08	168 166-172
0.94	6:55	30	7:55	168 166-170
1.00	7:21	26	7:02	171 168-178
1.06	7:50	28	7:30	170 168-172
1.13	8:20	30	8:01	166 164-168
1.19	8:48	28	7:32	168 166-168
1.25	9:16	29	7:38	165 162-168
1.31	9:44	28	7:26	167 166-170
1.38	10:15	31	8:13	165 164-168
1.44	10:44	28	7:35	168 164-170
1.50	11:12	28	7:29	166 164-168
1.56	11:39	28	7:24	169 168-170
1.63	12:10	30	8:04	167 166-168
1.69	12:37	27	7:15	167 164-168
1.75	13:02	26	6:50	171 162-176
1.81	13:31	29	7:39	168 166-174
1.88	13:56	25	6:40	171 166-174
1.94	14:24	28	7:24	169 166-172
1.99	14:46	22	7:28	166 164-168

Cadence

168 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	14:46	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.04%	More
800m	3:35	7:12	52.25%	More
1km	4:29	7:13	54.47%	More
Mile	7:18	7:18	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:41	7:37	59.78
5M	39:13	7:51	58.72
10km	49:23	7:57	58.20
10M	1:21:47	8:11	58.05
Half	1:48:53	8:19	57.22
20M	2:50:30	8:32	57.90
Mara	3:47:00	8:40	57.99

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