Mon 22nd Jan 2018 at 6:00pm by Tall Bloke

Run > Hill Work

Not good
cold

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Time
53:20
Miles
5.36
Min/mi
9:57
Pacing
14.3%
WAVA
50.90
Cals
815
BPM
126
%MHR
72.3
B/mi
1258
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 121/133bpm 111cal
2) 1km - 5:18(5:18/km) 132/139bpm 97cal
3) 1km - 5:58(5:58/km) 129/144bpm 95cal
4) 1km - 6:58(6:58/km) 127/137bpm 90cal
5) 1km - 8:01(8:01/km) 118/141bpm 79cal
6) 1km - 5:52(5:52/km) 129/140bpm 95cal
7) 1km - 5:51(5:51/km) 129/135bpm 94cal
8) 1km - 6:05(6:05/km) 131/136bpm 93cal
9) 0.63km - 3:39(5:50/km) 137/138bpm 61cal

5:39 5:18 5:58 6:58 8:01 5:52 5:51 6:05 3:39

Pin Map

0mi in 0

Pace

27%

19%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	119 77-133	946	3/2
0.50	4:12	2:13	8:52	129 124-131	1144	1/1
0.75	7:28	3:15	13:01	116 87-129	1511	0/1
1.00	9:41	2:14	8:55	134 128-139	1194	4/0
1.25	11:50	2:08	8:34	136 133-139	1165	3/0
1.50	14:44	2:55	11:39	124 103-139	1444	6/1
1.75	17:10	2:25	9:40	132 127-144	1277	2/1
2.00	19:27	2:18	9:12	133 130-138	1223	1/2
2.25	24:57	5:29	21:58	130 91-136	2855	16/0
2.50	29:13	4:16	17:06	121 105-130	2069	17/20
2.75	36:40	7:26	29:45	119 92-135	3541	18/18
3.00	48:11	11:31	46:06	116 92-141	5347	17/16
3.25	54:51	6:40	26:41	118 92-138	3148	12/21
3.50	57:15	2:24	9:35	133 126-140	1275	0/6
3.75	1:00:19	3:04	12:16	129 109-135	1583	1/2
4.00	1:02:42	2:22	9:29	130 117-135	1234	1/4
4.25	1:05:09	2:28	9:51	129 123-132	1270	1/5
4.50	1:07:38	2:28	9:53	132 128-134	1304	0/2
4.75	1:10:05	2:27	9:48	133 128-136	1304	1/2
5.00	1:12:44	2:39	10:38	130 123-136	1382	0/1
5.25	1:15:06	2:22	9:28	137 136-138	1296	1/1
5.36	1:19:43	4:37	42:11	137 136-138	5778	0/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	22:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.74%	More
800m	4:11	8:25	49.11%	More
1km	5:17	8:30	50.61%	More
Mile	9:28	9:28	48.02%	More
5k	51:03	16:26	30.30%	More
5 miles	1:12:42	14:32	34.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.46
5km	29:55	9:38	51.71
5M	49:33	9:55	50.97
10km	1:02:23	10:02	50.61
10M	1:43:18	10:20	50.59
Half	2:17:32	10:30	49.93
20M	3:35:22	10:46	50.52
Mara	4:46:44	10:57	50.60

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