Mon 22nd Jan 2018 at 6:00pm by JoeCarr28

Run > General

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Time
41:21
Miles
4.35
Min/mi
9:30
Pacing
90.8%
WAVA
48.72
Stride(cm)
88
Cals
450
Cadence
192
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 63cal 10.56/11.79kmph
2) 1km - 6:21(6:21/km) 66cal 9.44/11.96kmph
3) 1km - 6:06(6:06/km) 64cal 9.85/10.75kmph
4) 1km - 5:53(5:53/km) 64cal 10.2/10.48kmph
5) 1km - 5:40(5:40/km) 64cal 10.59/11.05kmph
6) 1km - 5:42(5:42/km) 64cal 10.54/11.08kmph
7) 1km - 5:59(6:00/km) 65cal 10.01/11.02kmph

5:41 6:21 6:06 5:53 5:40 5:42 5:59

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	188 184-190	0/15
0.25	2:20	1:09	9:09	192 190-196	0/8
0.38	3:25	1:05	8:39	192 190-196	2/6
0.50	4:37	1:11	9:30	192 188-194	8/0
0.63	5:43	1:07	8:53	193 190-196	0/4
0.75	6:58	1:15	9:58	194 188-198	4/0
0.88	8:04	1:06	8:52	193 190-198	0/9
1.00	9:10	1:05	8:41	192 190-194	1/6
1.13	10:44	1:34	12:32	182 116-192	9/3
1.25	12:07	1:23	11:06	187 184-190	17/1
1.38	13:29	1:22	10:54	186 182-190	13/2
1.50	14:38	1:09	9:12	191 188-194	4/1
1.63	15:47	1:09	9:16	193 192-196	6/0
1.75	16:59	1:12	9:34	193 190-200	5/0
1.88	18:14	1:16	10:04	191 170-196	5/0
2.00	19:24	1:10	9:17	194 192-194	5/0
2.13	20:36	1:12	9:37	194 194-194	6/0
2.25	21:46	1:10	9:19	194 192-196	4/2
2.38	22:59	1:13	9:45	192 188-196	6/3
2.50	24:08	1:09	9:14	193 190-202	1/7
2.63	25:18	1:09	9:16	192 190-194	2/3
2.75	26:28	1:11	9:26	191 188-194	1/6
2.88	27:37	1:08	9:06	192 190-194	0/8
3.00	28:44	1:07	8:58	193 190-196	2/6
3.13	29:51	1:07	8:56	192 190-196	1/9
3.25	30:57	1:06	8:51	191 190-192	0/8
3.38	32:08	1:11	9:27	192 182-194	1/4
3.50	33:19	1:10	9:24	193 192-196	1/5
3.63	34:31	1:12	9:34	194 192-196	5/1
3.75	35:35	1:04	8:32	193 192-194	0/4
3.88	36:40	1:06	8:47	194 192-196	1/5
4.00	37:57	1:17	10:15	191 180-198	9/0
4.13	39:15	1:18	10:23	191 190-194	11/0
4.25	40:28	1:13	9:44	192 184-196	7/0
4.34	41:16	48	8:55	192 190-196	0/5

Elevation

Asc 42m, Range 76m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.1%	9:41
28 6.5%	9:56
10 3.3%	9:08
See your biggest climbs

Cadence

192 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	4.3	40:53	9:27
Walk	0.9	116	0	23	31:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.65%	More
800m	4:27	8:58	42.39%	More
1km	5:37	9:02	43.90%	More
Mile	9:03	9:03	46.36%	More
5k	29:23	9:28	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.21
5km	28:57	9:19	49.29
5M	47:56	9:35	48.42
10km	1:00:21	9:43	48.01
10M	1:39:56	10:00	47.90
Half	2:13:02	10:09	47.23
20M	3:28:20	10:25	47.79
Mara	4:37:23	10:35	47.86

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