Wed 28th Jun 2017 at 5:00pm by Pb Buzz

Run > General

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Time
1:13:27
Miles
7.31
Min/mi
10:03
Pacing
0%
WAVA
42.71
BPM
163
%MHR
76.7
B/mi
1633
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 139/163bpm
2) 1km - 7:20(7:20/km) 150/176bpm
3) 1km - 5:14(5:14/km) 165/178bpm
4) 1km - 7:41(7:41/km) 169/180bpm
5) 1km - 4:10(4:10/km) 173/181bpm
6) 1km - 7:43(7:43/km) 168/177bpm
7) 1km - 3:56(3:56/km) 171/186bpm
8) 1km - 4:10(4:10/km) 174/187bpm
9) 1km - 7:16(7:16/km) 170/184bpm
10) 1km - 6:14(6:14/km) 170/180bpm
11) 1km - 8:10(8:10/km) 169/183bpm
12) 0.76km - 5:12(6:51/km) 149/159bpm

6:21 7:20 5:14 7:41 4:10 7:43 3:56 4:10 7:16 6:14 8:10 5:12

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36	10:25	111 46-159	1156
0.50	5:10	2:34	10:16	156 150-161	1601
0.75	7:35	2:25	9:39	153 137-163	1477
1.00	11:59	4:24	17:37	135 74-168	2379
1.25	13:45	1:46	7:02	169 161-176	1190
1.50	16:36	2:51	11:24	153 126-165	1745
1.75	18:11	1:35	6:19	173 163-178	1094
2.00	19:50	1:39	6:36	176 172-180	1160
2.25	21:33	1:43	6:53	176 173-179	1211
2.50	26:40	5:07	20:28	158 105-179	3233
2.75	28:16	1:37	6:26	175 167-179	1127
3.00	30:00	1:44	6:55	175 169-181	1209
3.25	31:46	1:46	7:06	172 163-177	1220
3.50	36:43	4:56	19:46	166 118-177	3280
3.75	38:36	1:53	7:33	167 156-173	1262
4.00	40:10	1:34	6:17	161 153-169	1012
4.25	41:50	1:40	6:39	175 166-180	1163
4.50	43:20	1:29	5:57	183 178-187	1090
4.75	45:01	1:41	6:44	173 163-183	1165
5.00	46:45	1:45	6:59	170 159-182	1187
5.25	51:23	4:38	18:33	164 136-184	3041
5.50	53:12	1:48	7:13	174 169-177	1257
5.75	54:59	1:48	7:11	175 171-178	1256
6.00	58:40	3:41	14:42	163 128-175	2397
6.25	1:00:18	1:39	6:34	175 167-180	1150
6.50	1:02:01	1:43	6:51	175 168-178	1198
6.75	1:07:21	5:20	21:19	176 113-183	3753
7.00	1:09:42	2:21	9:26	146 115-159	1377
7.25	1:12:56	3:14	12:55	149 122-157	1924
7.31	1:13:27	31	9:05	145 139-150	1316

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	54.98%	More
800m	3:01	6:03	55.97%	More
1km	3:50	6:10	57.54%	More
Mile	6:20	6:20	59.70%	More
5k	25:39	8:15	50.09%	More
5 miles	45:06	9:01	46.70%	More
10k	57:54	9:19	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.43
5km	29:39	9:33	43.34
5M	49:06	9:49	42.91
10km	1:01:50	9:57	42.70
10M	1:42:23	10:14	42.73
Half	2:16:19	10:24	42.20
20M	3:33:28	10:40	42.71
Mara	4:44:13	10:51	42.77

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