Wed 28th Jun 2017 at 5:00pm by Pb Buzz

Run > General

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Time
1:13:27
Miles
7.31
Min/mi
10:03
Pacing
0%
WAVA
42.71
BPM
163
%MHR
76.7
B/mi
1633
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 139/163bpm
2) 1km - 7:20(7:20/km) 150/176bpm
3) 1km - 5:14(5:14/km) 165/178bpm
4) 1km - 7:41(7:41/km) 169/180bpm
5) 1km - 4:10(4:10/km) 173/181bpm
6) 1km - 7:43(7:43/km) 168/177bpm
7) 1km - 3:56(3:56/km) 171/186bpm
8) 1km - 4:10(4:10/km) 174/187bpm
9) 1km - 7:16(7:16/km) 170/184bpm
10) 1km - 6:14(6:14/km) 170/180bpm
11) 1km - 8:10(8:10/km) 169/183bpm
12) 0.76km - 5:12(6:51/km) 149/159bpm

6:21 7:20 5:14 7:41 4:10 7:43 3:56 4:10 7:16 6:14 8:10 5:12

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.85	10:00	10:00	11:44	140 46-163	1643
2.03	20:00	10:00	8:31	163 74-180	1388
3.00	30:00	10:00	10:16	171 105-181	1757
3.97	40:00	10:00	10:17	166 118-177	1707
5.07	50:00	10:00	9:06	175 136-187	1593
6.20	1:00:00	10:00	8:49	169 128-180	1491
7.03	1:10:00	10:00	12:07	163 113-183	1975
7.31	1:13:27	3:27	12:27	147 122-157	1829

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	54.98%	More
800m	3:01	6:03	55.97%	More
1km	3:50	6:10	57.54%	More
Mile	6:20	6:20	59.70%	More
5k	25:39	8:15	50.09%	More
5 miles	45:06	9:01	46.70%	More
10k	57:54	9:19	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.43
5km	29:39	9:33	43.34
5M	49:06	9:49	42.91
10km	1:01:50	9:57	42.70
10M	1:42:23	10:14	42.73
Half	2:16:19	10:24	42.20
20M	3:33:28	10:40	42.71
Mara	4:44:13	10:51	42.77

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