Mon 22nd Jan 2018 at 4:00pm by NordRunner

Run > Trail Run
  • Time
    48:45
  • Miles
    4.43
  • Min/mi
    11:00
  • Pacing
    67.2%
  • WAVA
    47.01
  • Stride(cm)
    77
  • Cals
    370
  • Cadence
    191
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1468
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 130/140bpm 57cal 8.47/11.05kmph
2) 1km - 7:03(7:03/km) 138/146bpm 62cal 8.51/11.69kmph
3) 1km - 6:30(6:30/km) 136/143bpm 53cal 9.23/11.52kmph
4) 1km - 7:57(7:57/km) 133/148bpm 58cal 7.55/12.6kmph
5) 1km - 6:18(6:18/km) 132/145bpm 43cal 9.53/10.85kmph
6) 1km - 6:42(6:42/km) 137/145bpm 50cal 8.96/10.71kmph
7) 1km - 6:16(6:16/km) 135/144bpm 42cal 9.57/11.82kmph
8) 0.13km - 54(7:00/km) 133/136bpm 5cal 8.57/10.45kmph
7:05 7:03 6:30 7:57 6:18 6:42 6:16 54

Pace

14% 6% 55% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 117 90-131 1327 189 186-212 7/0
0.25 3:17 1:52 +19 14:54 130 114-137 1937 184 98-196 9/0
0.38 4:48 1:31 12:09 135 133-138 1640 181 116-198 5/0
0.50 6:09 1:21 10:50 136 133-140 1474 192 178-198 6/0
0.63 7:26 1:17 10:13 134 130-137 1368 195 192-198 1/7
0.75 9:26 2:00 +39 16:01 131 115-139 2098 195 186-198 1/0
0.88 10:43 1:17 10:18 139 135-145 1431 197 194-200 2/2
1.00 12:07 1:24 11:11 142 137-146 1587 197 194-198 9/0
1.13 13:27 1:20 10:40 143 142-146 1525 196 194-198 5/2
1.25 15:31 2:04 +22 16:29 136 121-146 2242 172 112-200 11/0
1.38 16:52 1:21 10:49 139 136-142 1503 197 194-198 0/4
1.50 18:12 1:20 10:44 135 131-138 1449 197 194-198 3/1
1.63 20:15 2:03 +44 16:20 131 117-140 2141 199 194-202 3/1
1.75 21:33 1:18 10:26 136 133-138 1420 197 192-200 8/1
1.88 22:49 1:16 10:06 138 135-140 1393 197 194-200 2/7
2.00 24:04 1:16 10:04 137 134-140 1379 197 194-200 4/2
2.13 26:31 2:27 +33 19:34 133 119-148 2602 184 116-200 8/0
2.25 28:39 2:08 +19 17:04 139 130-148 2371 181 106-198 0/4
2.38 31:14 2:35 +59 20:43 126 111-135 2611 190 134-202 0/6
2.50 32:56 1:41 +18 13:29 126 119-130 1700 198 192-204 0/9
2.63 34:12 1:17 10:16 129 127-130 1323 197 194-200 0/8
2.75 35:54 1:42 +22 13:33 132 126-141 1789 195 190-204 4/5
2.88 37:11 1:16 10:11 134 128-145 1365 199 196-202 1/4
3.00 38:26 1:16 10:06 130 127-134 1313 191 118-240 0/10
3.13 39:39 1:13 9:42 137 134-137 1330 197 196-198 0/3
3.25 40:58 1:19 10:32 136 133-138 1432 187 120-200 0/1
3.38 42:16 1:18 10:22 141 138-144 1462 196 194-198 3/0
3.50 43:27 1:11 9:30 136 134-141 1292 198 196-200 2/2
3.63 44:46 1:19 10:30 139 136-144 1459 196 194-198 1/1
3.75 46:42 1:56 +20 15:29 134 123-145 2076 181 106-198 5/0
3.88 48:00 1:18 10:25 141 137-144 1468 196 194-200 3/2
4.00 49:29 1:29 11:51 131 124-139 1552 182 126-200 3/0
4.13 50:41 1:12 9:38 135 131-141 1299 188 120-202 0/7
4.25 51:51 1:10 9:19 133 130-136 1239 198 192-202 0/8
4.38 53:04 1:13 9:41 134 131-136 1297 195 192-198 0/11
4.43 53:38 34 10:58 133 130-136 1458 195 192-198 0/5

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 67m, Flat prediction 45:20
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.3% 12:38
15 3.3% 10:34
14 5.4% 12:40
14 2.2% 12:26
12 5.5% 19:32
See your biggest climbs

Cadence

191 (240 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 195 4.3 49:10 11:46
Walk 3.8 118 0.1 2:07 25:12
Still 0.8 - - 27 -
Pause 3.4 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 38.94% More
800m 4:57 9:57 42.57% More
1km 6:13 10:00 44.17% More
Mile 10:06 10:06 46.10% More
5k 37:17 12:00 42.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 45.89
5km 33:33 10:48 47.31
5M 55:23 11:05 46.84
10km 1:09:38 11:12 46.60
10M 1:54:58 11:30 46.74
Half 2:32:49 11:40 46.22
20M 3:58:40 11:56 46.90
Mara 5:17:14 12:06 47.05

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