Sun 21st Jan 2018 at 5:00am by Vikas Kawatra

Run > General

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Time
4:39:51
Miles
26.79
Min/mi
10:27
Pacing
77.5%
WAVA
50.48
Stride(cm)
93
Cals
1838
Cadence
165
BPM
131
%MHR
76.6
B/mi
1368
Asc(m)
320
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 121/129bpm 54cal 5.47/7.01mph
2) 0.62m - 6:29(10:27/m) 123/131bpm 50cal 5.74/6.85mph
3) 0.62m - 6:57(11:11/m) 120/134bpm 47cal 5.37/6.53mph
4) 0.62m - 6:51(11:02/m) 122/136bpm 45cal 5.44/6.74mph
5) 0.62m - 6:14(10:02/m) 126/139bpm 44cal 5.98/6.72mph
6) 0.62m - 6:38(10:41/m) 123/137bpm 42cal 5.61/6.93mph
7) 0.62m - 6:22(10:14/m) 125/133bpm 41cal 5.86/6.35mph
8) 0.62m - 6:38(10:40/m) 123/133bpm 39cal 5.63/6.37mph
9) 0.62m - 6:18(10:08/m) 132/152bpm 48cal 5.92/7.14mph
10) 0.62m - 6:01(9:41/m) 134/145bpm 46cal 6.2/7.12mph
11) 0.62m - 6:31(10:29/m) 125/138bpm 37cal 5.73/7.64mph
12) 0.62m - 6:44(10:51/m) 125/140bpm 37cal 5.53/6.76mph
13) 0.62m - 6:09(9:54/m) 125/138bpm 34cal 6.06/6.85mph
14) 0.62m - 6:29(10:27/m) 126/134bpm 37cal 5.74/7.14mph
15) 0.62m - 6:27(10:22/m) 129/139bpm 40cal 5.78/8.2mph
16) 0.62m - 6:37(10:38/m) 130/143bpm 42cal 5.64/6.99mph
17) 0.62m - 7:20(11:48/m) 120/132bpm 35cal 5.08/7.6mph
18) 0.62m - 7:30(12:04/m) 125/133bpm 42cal 4.97/6.53mph
19) 0.62m - 5:41(9:10/m) 127/133bpm 33cal 6.55/6.82mph
20) 0.62m - 7:17(11:43/m) 122/138bpm 37cal 5.12/7.08mph
21) 0.62m - 5:54(9:30/m) 134/140bpm 43cal 6.31/7.14mph
22) 0.62m - 6:09(9:54/m) 135/145bpm 46cal 6.06/7.31mph
23) 0.62m - 5:53(9:28/m) 138/155bpm 46cal 6.34/7.12mph
24) 0.62m - 5:42(9:10/m) 139/149bpm 45cal 6.55/7.83mph
25) 0.62m - 5:38(9:05/m) 146/193bpm 51cal 6.61/8.12mph
26) 0.62m - 5:58(9:35/m) 138/144bpm 41cal 6.26/8.16mph
27) 0.62m - 6:18(10:08/m) 136/150bpm 41cal 5.93/7.12mph
28) 0.62m - 6:23(10:17/m) 132/142bpm 35cal 5.84/6.91mph
29) 0.62m - 6:31(10:29/m) 137/145bpm 43cal 5.73/7.28mph
30) 0.62m - 6:07(9:51/m) 137/146bpm 39cal 6.09/6.95mph
31) 0.62m - 7:04(11:22/m) 136/149bpm 44cal 5.28/6.68mph
32) 0.62m - 6:34(10:35/m) 137/150bpm 43cal 5.67/6.7mph
33) 0.62m - 6:35(10:36/m) 135/151bpm 40cal 5.66/7.16mph
34) 0.62m - 6:24(10:18/m) 138/147bpm 43cal 5.83/6.91mph
35) 0.62m - 6:41(10:46/m) 139/172bpm 46cal 5.58/6.35mph
36) 0.62m - 6:32(10:30/m) 138/153bpm 43cal 5.71/9.41mph
37) 0.62m - 5:42(9:10/m) 144/155bpm 45cal 6.54/7.7mph
38) 0.62m - 7:11(11:33/m) 133/161bpm 40cal 5.19/7.72mph
39) 0.62m - 6:55(11:08/m) 137/148bpm 43cal 5.39/7.1mph
40) 0.62m - 7:04(11:23/m) 139/149bpm 46cal 5.27/6.49mph
41) 0.62m - 6:33(10:32/m) 142/151bpm 48cal 5.7/6.64mph
42) 0.62m - 7:17(11:43/m) 139/151bpm 47cal 5.12/6.18mph
43) 0.62m - 6:13(10:01/m) 142/156bpm 44cal 5.99/7.76mph
44) 0.07m - 32(7:23/m) 157/159bpm 6cal 8.13/8.04mph

6:49 6:29 6:57 6:51 6:14 6:38 6:22 6:38 6:18 6:01 6:31 6:44 6:09 6:29 6:27 6:37 7:20 7:30 5:41 7:17 5:54 6:09 5:53 5:42 5:38 5:58 6:18 6:23 6:31 6:07 7:04 6:34 6:35 6:24 6:41 6:32 5:42 7:11 6:55 7:04 6:33 7:17 6:13 32

Pin Map

Mumbai Marathon

0mi in 0

Pace

13%

17%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:46	10:46	10:46	118 82-131	1270	165 114-180	16/13
2.00	21:32	10:46	10:46	120 98-133	1293	163 122-180	20/17
3.00	32:19	10:47	10:47	121 100-137	1305	161 122-182	13/15
4.00	42:52	10:32	10:32	123 99-137	1296	163 120-182	10/15
5.00	53:16	10:24	10:24	124 99-133	1290	171 116-182	12/5
6.00	1:03:24	10:08	10:08	132 110-152	1338	166 122-180	33/4
7.00	1:13:24	10:00	10:00	126 98-138	1260	177 116-186	5/41
8.00	1:23:59	10:34	10:34	119 69-139	1258	165 122-184	13/11
9.00	1:34:12	10:13	10:13	127 99-139	1297	167 118-180	7/10
10.00	1:44:47	10:36	10:36	127 101-142	1346	170 120-184	2/9
11.00	1:56:15	11:27	11:27	121 89-132	1386	162 116-182	0/0
12.00	2:06:45	10:31	10:31	126 91-138	1324	173 108-182	5/1
13.00	2:17:32	10:47	10:47	122 73-140	1316	167 108-236	6/7
14.00	2:27:16	9:43	9:43	135 110-146	1312	168 122-182	12/6
15.00	2:36:18	9:02	9:02	139 109-155	1256	174 120-248	10/7
16.00	2:45:53	9:35	9:35	145 125-192	1389	161 120-184	5/6
17.00	2:55:37	9:44	9:44	135 108-148	1315	170 122-186	8/5
18.00	3:06:15	10:38	10:38	133 109-144	1415	162 122-180	7/12
19.00	3:16:16	10:01	10:01	136 117-146	1362	166 122-178	10/9
20.00	3:27:23	11:06	11:06	135 113-149	1499	163 92-180	6/5
21.00	3:37:44	10:22	10:22	138 110-151	1430	167 110-182	10/9
22.00	3:48:23	10:39	10:39	138 116-172	1469	159 30-244	18/11
23.00	3:58:09	9:46	9:46	141 122-155	1377	160 106-192	30/17
24.00	4:09:33	11:24	11:24	133 87-161	1517	155 116-190	6/24
25.00	4:20:41	11:08	11:08	138 123-149	1536	159 74-180	8/15
26.00	4:31:57	11:16	11:16	140 114-150	1577	164 122-180	23/10
26.79	4:39:49	7:52	9:59	141 118-159	1408	167 116-186	14/14

Heart

131/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 45m, Flat prediction 4:40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.5%	10:02
15 2.0%	8:21
15 7.1%	11:29
13 3.4%	10:59
11 1.0%	10:36
See your biggest climbs

Cadence

165 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	176	23.5	3:44:22	9:34
Walk	19.5	123	3.3	54:41	16:27
Still	0.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.15%	More
800m	3:56	7:54	49.72%	More
1km	5:02	8:07	50.53%	More
Mile	8:47	8:47	49.22%	More
5k	28:43	9:15	51.28%	More
5 miles	48:02	9:36	49.93%	More
10k	1:00:06	9:40	49.85%	More
10 miles	1:40:34	10:03	49.26%	More
Half	2:13:24	10:11	49.14%	More
20 miles	3:25:35	10:17	50.13%	More
Mara	4:33:15	10:26	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.41
5km	28:31	9:11	51.64
5M	47:14	9:27	50.79
10km	59:28	9:34	50.39
10M	1:38:28	9:51	50.31
Half	2:11:06	10:00	49.61
20M	3:25:17	10:16	50.21
Mara	4:33:19	10:26	50.28

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