Sun 21st Jan 2018 at 5:00am by Vikas Kawatra

Run > General
  • Time
    4:39:51
  • Miles
    26.79
  • Min/mi
    10:27
  • Pacing
    77.5%
  • WAVA
    50.48
  • Stride(cm)
    93
  • Cals
    1838
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1368
  • Asc(m)
    320
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 121/129bpm 54cal 5.47/7.01mph
2) 0.62m - 6:29(10:27/m) 123/131bpm 50cal 5.74/6.85mph
3) 0.62m - 6:57(11:11/m) 120/134bpm 47cal 5.37/6.53mph
4) 0.62m - 6:51(11:02/m) 122/136bpm 45cal 5.44/6.74mph
5) 0.62m - 6:14(10:02/m) 126/139bpm 44cal 5.98/6.72mph
6) 0.62m - 6:38(10:41/m) 123/137bpm 42cal 5.61/6.93mph
7) 0.62m - 6:22(10:14/m) 125/133bpm 41cal 5.86/6.35mph
8) 0.62m - 6:38(10:40/m) 123/133bpm 39cal 5.63/6.37mph
9) 0.62m - 6:18(10:08/m) 132/152bpm 48cal 5.92/7.14mph
10) 0.62m - 6:01(9:41/m) 134/145bpm 46cal 6.2/7.12mph
11) 0.62m - 6:31(10:29/m) 125/138bpm 37cal 5.73/7.64mph
12) 0.62m - 6:44(10:51/m) 125/140bpm 37cal 5.53/6.76mph
13) 0.62m - 6:09(9:54/m) 125/138bpm 34cal 6.06/6.85mph
14) 0.62m - 6:29(10:27/m) 126/134bpm 37cal 5.74/7.14mph
15) 0.62m - 6:27(10:22/m) 129/139bpm 40cal 5.78/8.2mph
16) 0.62m - 6:37(10:38/m) 130/143bpm 42cal 5.64/6.99mph
17) 0.62m - 7:20(11:48/m) 120/132bpm 35cal 5.08/7.6mph
18) 0.62m - 7:30(12:04/m) 125/133bpm 42cal 4.97/6.53mph
19) 0.62m - 5:41(9:10/m) 127/133bpm 33cal 6.55/6.82mph
20) 0.62m - 7:17(11:43/m) 122/138bpm 37cal 5.12/7.08mph
21) 0.62m - 5:54(9:30/m) 134/140bpm 43cal 6.31/7.14mph
22) 0.62m - 6:09(9:54/m) 135/145bpm 46cal 6.06/7.31mph
23) 0.62m - 5:53(9:28/m) 138/155bpm 46cal 6.34/7.12mph
24) 0.62m - 5:42(9:10/m) 139/149bpm 45cal 6.55/7.83mph
25) 0.62m - 5:38(9:05/m) 146/193bpm 51cal 6.61/8.12mph
26) 0.62m - 5:58(9:35/m) 138/144bpm 41cal 6.26/8.16mph
27) 0.62m - 6:18(10:08/m) 136/150bpm 41cal 5.93/7.12mph
28) 0.62m - 6:23(10:17/m) 132/142bpm 35cal 5.84/6.91mph
29) 0.62m - 6:31(10:29/m) 137/145bpm 43cal 5.73/7.28mph
30) 0.62m - 6:07(9:51/m) 137/146bpm 39cal 6.09/6.95mph
31) 0.62m - 7:04(11:22/m) 136/149bpm 44cal 5.28/6.68mph
32) 0.62m - 6:34(10:35/m) 137/150bpm 43cal 5.67/6.7mph
33) 0.62m - 6:35(10:36/m) 135/151bpm 40cal 5.66/7.16mph
34) 0.62m - 6:24(10:18/m) 138/147bpm 43cal 5.83/6.91mph
35) 0.62m - 6:41(10:46/m) 139/172bpm 46cal 5.58/6.35mph
36) 0.62m - 6:32(10:30/m) 138/153bpm 43cal 5.71/9.41mph
37) 0.62m - 5:42(9:10/m) 144/155bpm 45cal 6.54/7.7mph
38) 0.62m - 7:11(11:33/m) 133/161bpm 40cal 5.19/7.72mph
39) 0.62m - 6:55(11:08/m) 137/148bpm 43cal 5.39/7.1mph
40) 0.62m - 7:04(11:23/m) 139/149bpm 46cal 5.27/6.49mph
41) 0.62m - 6:33(10:32/m) 142/151bpm 48cal 5.7/6.64mph
42) 0.62m - 7:17(11:43/m) 139/151bpm 47cal 5.12/6.18mph
43) 0.62m - 6:13(10:01/m) 142/156bpm 44cal 5.99/7.76mph
44) 0.07m - 32(7:23/m) 157/159bpm 6cal 8.13/8.04mph
6:49 6:29 6:57 6:51 6:14 6:38 6:22 6:38 6:18 6:01 6:31 6:44 6:09 6:29 6:27 6:37 7:20 7:30 5:41 7:17 5:54 6:09 5:53 5:42 5:38 5:58 6:18 6:23 6:31 6:07 7:04 6:34 6:35 6:24 6:41 6:32 5:42 7:11 6:55 7:04 6:33 7:17 6:13 32
Pin Map
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Pace

13% 5% 7% 17% 39% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:00 10:00 10:37 120 88-131 1275 165 114-180 14/13
1.84 20:00 10:00 11:08 117 82-133 1302 162 122-178 20/12
2.77 30:00 10:00 10:48 122 100-137 1317 162 122-182 9/27
3.74 40:00 10:00 10:19 122 99-137 1258 163 120-182 9/12
4.70 50:00 10:00 10:22 126 104-133 1307 170 116-182 13/7
5.67 1:00:00 10:00 10:19 129 99-152 1330 169 122-180 33/6
6.66 1:10:00 10:00 10:08 128 98-144 1296 170 116-186 7/32
7.62 1:20:00 10:00 10:21 124 104-139 1283 167 122-184 13/10
8.58 1:30:00 10:00 10:28 120 69-138 1256 166 122-180 8/10
9.57 1:40:00 10:00 10:06 128 101-142 1293 171 118-182 5/12
10.42 1:50:00 10:00 11:50 122 89-142 1443 164 116-184 0/0
11.28 2:00:00 10:00 11:34 122 91-133 1412 164 108-180 0/0
12.21 2:10:00 10:00 10:41 121 73-138 1293 166 108-182 7/4
13.30 2:20:00 10:00 9:14 131 92-143 1210 175 122-236 9/4
14.30 2:30:00 10:00 9:57 136 110-155 1353 166 122-180 11/9
15.40 2:40:00 10:00 9:09 145 109-192 1326 167 120-248 9/7
16.46 2:50:00 10:00 9:24 138 125-146 1297 170 122-186 6/7
17.41 3:00:00 10:00 10:31 132 108-148 1387 162 122-180 7/11
18.41 3:10:00 10:00 10:02 137 121-146 1375 167 122-180 8/8
19.30 3:20:00 10:00 11:11 135 113-149 1509 161 92-180 5/6
20.27 3:30:00 10:00 10:23 137 114-151 1423 167 116-182 5/9
21.21 3:40:00 10:00 10:35 136 110-147 1440 168 110-244 10/10
22.13 3:50:00 10:00 10:52 139 116-172 1510 151 30-180 21/5
23.18 4:00:00 10:00 9:31 142 122-161 1352 162 122-192 27/26
24.03 4:10:00 10:00 11:45 131 87-154 1540 154 116-180 7/19
24.94 4:20:00 10:00 11:03 137 123-149 1514 160 74-180 6/15
25.83 4:30:00 10:00 11:12 140 114-150 1568 166 122-180 16/10
26.79 4:39:49 9:49 10:15 141 118-159 1445 166 116-186 17/15

Heart

131/192max
  • Show Beats/Mile

Elevation

Asc 320m, Range 45m, Flat prediction 4:40:43
Elevation Graph
Biggest Climbs (m) Min/mi
40 5.5% 10:02
15 2.0% 8:21
15 7.1% 11:29
13 3.4% 10:59
11 1.0% 10:36
See your biggest climbs

Cadence

165 (248 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.2 176 23.5 3:44:22 9:34
Walk 19.5 123 3.3 54:41 16:27
Still 0.3 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.15% More
800m 3:56 7:54 49.72% More
1km 5:02 8:07 50.53% More
Mile 8:47 8:47 49.22% More
5k 28:43 9:15 51.28% More
5 miles 48:02 9:36 49.93% More
10k 1:00:06 9:40 49.85% More
10 miles 1:40:34 10:03 49.26% More
Half 2:13:24 10:11 49.14% More
20 miles 3:25:35 10:17 50.13% More
Mara 4:33:15 10:26 50.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 50.41
5km 28:31 9:11 51.64
5M 47:14 9:27 50.79
10km 59:28 9:34 50.39
10M 1:38:28 9:51 50.31
Half 2:11:06 10:00 49.61
20M 3:25:17 10:16 50.21
Mara 4:33:19 10:26 50.28
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