Sun 21st Jan 2018 at 10:00pm by andiflint
Bike > Turbo Trainer
-
Time
1:10:00
-
Miles
35.00
-
Mph
30
-
FBI
119.36
-
Cals
1567
-
Cadence
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 11:13(2:15/m) 242cal 84/98rpm 26.74/31.37mph
2) 5m - 9:36(1:55/m) 217cal 97/103rpm 31.24/33.14mph
3) 5m - 9:17(1:51/m) 209cal 100/108rpm 32.33/35.25mph
4) 5m - 9:26(1:53/m) 212cal 99/106rpm 31.82/34.1mph
5) 5m - 9:43(1:57/m) 219cal 96/101rpm 30.87/32.79mph
6) 5m - 9:56(1:59/m) 224cal 94/99rpm 30.22/32.46mph
7) 5m - 10:49(2:10/m) 244cal 86/97rpm 27.72/31.06mph
11:13 9:36 9:17 9:26 9:43 9:56 10:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
2:50 |
2:50 |
21.14 |
74 55-82 |
0/0 |
| 2.00 |
5:03 |
2:13 |
27.10 |
86 82-88 |
0/0 |
| 3.00 |
7:12 |
2:09 |
28.01 |
88 86-91 |
0/0 |
| 4.00 |
9:14 |
2:03 |
29.34 |
92 89-95 |
0/0 |
| 5.00 |
11:13 |
1:59 |
30.21 |
95 92-97 |
0/0 |
| 6.00 |
13:10 |
1:57 |
30.86 |
97 94-98 |
0/0 |
| 7.00 |
15:06 |
1:56 |
31.12 |
97 96-100 |
0/0 |
| 8.00 |
17:01 |
1:55 |
31.29 |
98 97-101 |
0/0 |
| 9.00 |
18:56 |
1:55 |
31.24 |
98 96-99 |
0/0 |
| 10.00 |
20:50 |
1:54 |
31.71 |
99 97-102 |
0/0 |
| 11.00 |
22:44 |
1:54 |
31.56 |
99 97-101 |
0/0 |
| 12.00 |
24:36 |
1:53 |
31.95 |
100 97-104 |
0/0 |
| 13.00 |
26:25 |
1:48 |
33.22 |
104 100-108 |
0/0 |
| 14.00 |
28:16 |
1:52 |
32.27 |
101 98-105 |
0/0 |
| 15.00 |
30:06 |
1:50 |
32.68 |
102 98-104 |
0/0 |
| 16.00 |
32:01 |
1:54 |
31.48 |
98 95-101 |
0/0 |
| 17.00 |
33:55 |
1:54 |
31.51 |
99 96-101 |
0/0 |
| 18.00 |
35:47 |
1:52 |
32.08 |
100 98-102 |
0/0 |
| 19.00 |
37:39 |
1:52 |
32.09 |
101 96-106 |
0/0 |
| 20.00 |
39:32 |
1:53 |
31.96 |
100 98-102 |
0/0 |
| 21.00 |
41:27 |
1:55 |
31.36 |
98 95-100 |
0/0 |
| 22.00 |
43:23 |
1:56 |
30.97 |
97 94-99 |
0/0 |
| 23.00 |
45:20 |
1:56 |
30.91 |
97 95-99 |
0/0 |
| 24.00 |
47:16 |
1:57 |
30.83 |
96 94-98 |
0/0 |
| 25.00 |
49:15 |
1:59 |
30.28 |
95 93-97 |
0/0 |
| 26.00 |
51:14 |
1:59 |
30.36 |
95 93-96 |
0/0 |
| 27.00 |
53:13 |
2:00 |
30.10 |
94 92-96 |
0/0 |
| 28.00 |
55:13 |
1:59 |
30.15 |
95 91-98 |
0/0 |
| 29.00 |
57:13 |
2:00 |
30.05 |
94 90-97 |
0/0 |
| 30.00 |
59:11 |
1:58 |
30.46 |
95 93-98 |
0/0 |
| 31.00 |
1:01:15 |
2:04 |
28.97 |
91 88-95 |
0/0 |
| 32.00 |
1:03:16 |
2:01 |
29.77 |
94 91-97 |
0/0 |
| 33.00 |
1:05:24 |
2:08 |
28.06 |
88 84-92 |
0/0 |
| 34.00 |
1:07:40 |
2:16 |
26.55 |
83 81-85 |
0/0 |
| 35.00 |
1:10:00 |
2:20 |
25.67 |
80 73-83 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:46 |
More |
| 800m |
53 |
1:47 |
More |
| 1km |
1:06 |
1:47 |
More |
| Mile |
1:48 |
1:48 |
More |
| 5k |
5:42 |
1:50 |
More |
| 5 miles |
9:16 |
1:51 |
More |
| 10k |
11:34 |
1:52 |
More |
| 10 miles |
18:42 |
1:52 |
More |
| Half |
24:37 |
1:53 |
More |
| 20 miles |
38:01 |
1:54 |
More |
| Mara |
50:21 |
1:55 |
More |
| 50k |
1:00:29 |
1:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
18:11 |
1:49 |
| 20km |
22:58 |
1:51 |
| 15 miles |
28:08 |
1:53 |
| 20 miles |
38:20 |
1:55 |
| 40km |
48:26 |
1:57 |
| 25 miles |
48:44 |
1:57 |
| 42km |
51:03 |
1:57 |
| 50 miles |
1:42:45 |
2:03 |
| 56 miles |
1:56:04 |
2:04 |
| 100 miles |
3:36:36 |
2:10 |
| 112 miles |
4:04:41 |
2:11 |
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