Sun 21st Jan 2018 at 7:00am by colinssss

Run > General
  • Time
    3:06:18
  • Miles
    16.50
  • Min/mi
    11:17
  • Pacing
    13%
  • WAVA
    49.82
  • Stride(cm)
    81
  • Cals
    1650
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1451
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 139/181bpm 166cal 4.51/8.18mph
2) 1m - 12:37(12:37/m) 110/124bpm 93cal 4.76/5.85mph
3) 1m - 11:33(11:33/m) 115/137bpm 96cal 5.2/7.12mph
4) 1m - 11:13(11:13/m) 103/126bpm 50cal 5.35/5.99mph
5) 1m - 11:18(11:18/m) 109/132bpm 71cal 5.31/6.49mph
6) 1m - 10:04(10:04/m) 119/142bpm 85cal 5.96/6.8mph
7) 1m - 9:56(9:56/m) 111/126bpm 64cal 6.04/7.49mph
8) 1m - 16:34(16:34/m) 122/153bpm 144cal 3.62/6.57mph
9) 1m - 17:21(17:21/m) 148/191bpm 207cal 3.46/7.18mph
10) 1m - 9:47(9:47/m) 149/197bpm 110cal 6.14/9.02mph
11) 1m - 9:34(9:34/m) 189/199bpm 154cal 6.27/6.85mph
12) 1m - 9:17(9:17/m) 190/211bpm 150cal 6.46/7.28mph
13) 1m - 9:16(9:16/m) 168/202bpm 128cal 6.48/7.33mph
14) 1m - 10:09(10:09/m) 129/137bpm 67cal 5.91/6.28mph
15) 1m - 13:26(13:26/m) 112/132bpm 38cal 4.47/6.12mph
16) 0.85m - 10:55(12:53/m) 112/129bpm 27cal 4.66/6.22mph
13:19 12:37 11:33 11:13 11:18 10:04 9:56 16:34 17:21 9:47 9:34 9:17 9:16 10:09 13:26 10:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 9% 19% 25% 18% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:13 7:13 14:26 152 116-180 2194 165 116-178 4/12
1.00 13:20 6:07 12:14 122 106-149 1493 170 118-176 8/8
1.50 19:55 6:35 13:09 110 92-119 1447 174 168-182 5/7
2.00 25:56 6:02 12:03 108 89-124 1302 173 160-184 7/8
2.50 31:07 5:11 10:22 126 109-137 1307 179 166-188 6/7
3.00 43:55 12:48 +6:32 25:35 106 72-135 2713 170 116-186 7/8
3.50 49:36 5:41 11:22 101 86-115 1148 181 172-188 10/10
4.00 55:13 5:37 11:14 105 86-125 1180 180 166-188 13/12
4.50 1:00:39 5:26 10:52 108 91-119 1174 176 170-182 4/4
5.00 1:06:29 5:50 11:39 109 90-132 1270 174 158-188 7/4
5.50 1:11:18 4:49 9:38 128 110-142 1234 185 170-194 5/4
6.00 1:16:35 5:16 10:33 110 91-128 1160 180 118-188 14/16
6.50 1:22:25 5:50 +1:02 11:41 116 86-126 1355 183 172-190 12/10
7.00 1:27:33 5:08 10:16 105 87-118 1078 181 168-204 40/3
7.50 1:33:20 5:47 11:35 123 90-138 1424 180 168-196 43/14
8.00 1:44:00 10:40 +1 21:20 125 91-153 2666 170 118-186 16/24
8.50 1:50:16 6:15 12:31 174 150-191 2178 172 168-180 31/47
9.00 2:04:32 14:16 +3:06 28:32 124 77-179 3539 165 118-182 5/28
9.50 2:09:42 5:10 10:19 121 87-152 1249 180 168-188 6/37
10.00 2:23:02 13:20 +8:53 26:41 179 130-195 4776 184 116-192 5/11
10.50 2:27:52 4:50 9:40 188 181-196 1817 186 182-196 3/5
11.00 2:32:58 5:06 +8 10:12 190 180-199 1937 184 178-196 4/2
11.50 2:40:15 7:17 +2:20 14:35 188 178-206 2740 184 176-196 8/2
12.00 2:44:34 4:19 8:38 194 186-211 1673 190 184-196 7/4
12.50 2:48:57 4:23 8:46 189 177-202 1657 190 184-194 2/3
13.00 2:53:50 4:53 9:46 149 124-181 1456 184 176-190 3/3
13.50 2:58:53 5:03 10:06 130 121-137 1314 182 172-188 2/2
14.00 3:03:58 5:05 10:10 128 121-133 1301 181 174-186 3/3
14.50 3:10:41 6:42 +29 13:25 119 90-132 1596 175 116-184 8/5
15.00 3:18:21 7:41 15:22 105 84-127 1613 170 80-186 11/8
15.50 3:24:20 5:59 11:58 112 96-129 1340 173 164-186 11/9
15.84 3:28:39 4:19 12:52 115 106-126 1479 172 168-176 11/2

Heart

129/211max
  • Show Beats/Mile

Elevation

Asc 42m, Range 109m, Flat prediction 3:04:40
Elevation Graph
Biggest Climbs (m) Min/mi
41 7.9% 10:30
39 10.3% 11:16
39 8.4% 16:32
13 6.3% 11:15
11 4.1% 13:08
See your biggest climbs

Cadence

177 (204 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 178 15.7 3:09:54 12:20
Walk 5.9 118 0.1 12:37 1:46:39
Still 1.1 - - 2:19 -
Pause 1.8 - - 3:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 43.31% More
800m 4:13 8:28 50.77% More
1km 5:18 8:31 52.63% More
Mile 8:38 8:38 54.88% More
5k 31:15 10:04 51.67% More
5 miles 52:10 10:26 50.65% More
10k 1:09:22 11:10 47.65% More
10 miles 2:08:40 12:52 42.57% More
Half 2:48:27 12:52 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 49.61
5km 31:44 10:13 50.90
5M 52:33 10:31 50.27
10km 1:06:10 10:39 49.96
10M 1:49:34 10:57 49.99
Half 2:25:53 11:08 49.36
20M 3:48:26 11:25 49.95
Mara 5:04:09 11:37 50.03
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