Sun 21st Jan 2018 at 5:00pm by jonbev

Bike > General

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Time
1:00:59
Miles
15.47
Mph
15.2
FBI
59.81
Cals
625
Watts
173
Cadence
83
BPM
126
%MHR
65.7
B/mi
497
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:42(4:20/m) 115/136bpm 191cal 80/100rpm 148/237W 13.83/17.97mph
2) 5m - 18:41(3:44/m) 132/145bpm 208cal 87/111rpm 186/309W 16.05/19.29mph
3) 5m - 18:20(3:40/m) 135/159bpm 211cal 79/96rpm 192/315W 16.36/20.33mph
4) 0.47m - 2:16(4:48/m) 121/141bpm 15cal 86/90rpm 116/130W 12.49/12.88mph

21:42 18:41 18:20 2:16

Pace

14%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:37	2:37	11.50	103 76-111	538	80 58-84	121 74-139
1.00	5:12	2:35	11.58	102 98-105	529	81 77-83	117 81-136
1.50	7:40	2:28	12.20	106 102-111	521	85 80-100	123 87-158
2.00	9:51	2:11	13.74	113 108-118	494	91 70-98	146 123-191
2.50	11:56	2:06	14.30	115 107-120	482	84 69-92	156 115-213
3.00	14:10	2:13	13.53	116 107-127	514	86 71-91	140 66-197
3.50	16:03	1:53	15.91	123 116-125	464	74 61-78	182 162-228
4.00	17:47	1:44	17.31	130 124-136	451	65 62-66	213 190-237
4.50	19:34	1:47	16.77	132 128-136	472	75 63-100	199 157-222
5.00	21:41	2:07	14.12	122 111-134	518	87 79-100	149 109-192
5.50	23:36	1:55	15.67	124 120-128	475	82 79-84	178 163-194
6.00	25:26	1:50	16.35	129 123-134	473	85 67-100	190 158-235
6.50	27:16	1:50	16.42	130 126-132	475	78 75-79	192 175-207
7.00	28:59	1:43	17.47	138 126-145	474	89 77-110	219 169-309
7.50	31:01	2:02	14.78	131 120-141	532	91 80-111	163 51-240
8.00	32:53	1:52	16.04	129 118-136	483	88 83-94	188 119-221
8.50	34:48	1:54	15.72	133 129-138	508	93 84-97	178 153-215
9.00	36:37	1:50	16.39	133 129-138	487	90 85-98	194 155-223
9.50	38:30	1:53	15.96	137 129-143	515	92 86-97	182 154-220
10.00	40:23	1:53	15.98	132 126-139	496	90 83-96	185 145-265
10.50	42:25	2:03	14.69	133 117-145	543	86 64-90	160 21-224
11.00	44:14	1:49	16.56	127 117-132	460	70 68-72	192 178-218
11.50	46:00	1:46	16.95	132 129-135	467	72 70-73	200 178-216
12.00	47:44	1:43	17.41	136 131-140	469	74 71-75	210 191-225
12.50	49:25	1:41	17.74	140 137-144	473	75 72-78	217 198-238
13.00	51:22	1:57	15.37	138 122-146	539	82 75-95	172 94-248
13.50	53:14	1:51	16.17	129 120-136	479	82 78-92	187 139-219
14.00	55:01	1:48	16.71	135 131-141	485	78 64-85	198 165-233
14.50	57:02	2:01	14.91	131 120-145	527	83 66-90	165 72-250
15.00	58:43	1:41	17.76	147 134-159	497	91 81-96	232 16-315
15.47	1:00:58	2:15	12.51	121 115-141	580	87 82-90	116 103-130

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (315 max)

Power Graph

Power Bands

Cadence

83 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:35	3:11	More
1km	2:03	3:17	More
Mile	3:22	3:22	More
5k	11:08	3:35	More
5 miles	18:14	3:39	More
10k	22:46	3:40	More
10 miles	36:58	3:42	More
Half	49:15	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	38:24	3:50
20km	48:21	3:53
15 miles	59:01	3:56
20 miles	1:20:04	4:00
40km	1:40:48	4:03
25 miles	1:41:26	4:03
42km	1:46:09	4:04
50 miles	3:31:29	4:14
56 miles	3:58:28	4:16
100 miles	7:20:55	4:25
112 miles	8:17:11	4:26

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