Sun 21st Jan 2018 at 8:00am by dapperdan

Bike > General

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Time
45:07
Miles
15.57
Mph
20.7
FBI
96.44
Cals
398
Watts
148
Cadence
72
BPM
96
%MHR
57.3
B/mi
279
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:25(3:05/m) 100/129bpm 115cal 70/80rpm 125/197W 19.45/22.38mph
2) 5m - 14:24(2:53/m) 93/113bpm 128cal 71/78rpm 148/207W 20.84/23.5mph
3) 5m - 13:48(2:46/m) 96/115bpm 138cal 73/80rpm 167/211W 21.74/23.88mph
4) 0.57m - 1:30(2:38/m) 90/100bpm 17cal 79/90rpm 194/273W 22.77/26.09mph

15:25 14:24 13:48 1:30

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:34	1:34	19.24	93 69-106	290	71 66-80	119 42-160
1.00	3:06	1:33	19.38	108 88-118	334	70 66-77	122 94-157
1.50	4:41	1:34	19.13	111 73-118	348	69 67-72	118 100-138
2.00	6:13	1:32	19.50	88 69-102	271	71 67-76	125 100-171
2.50	7:44	1:31	19.71	102 92-108	310	71 67-77	127 104-157
3.00	9:17	1:32	19.48	104 95-111	320	71 67-76	124 101-164
3.50	10:50	1:33	19.37	113 94-129	350	70 67-73	122 103-156
4.00	12:22	1:32	19.55	111 76-129	341	71 68-77	125 107-156
4.50	13:56	1:34	19.07	81 73-98	255	71 23-80	129 15-197
5.00	15:25	1:29	20.31	91 75-108	269	72 67-76	137 94-175
5.50	16:51	1:26	20.92	87 73-104	250	72 67-77	149 123-207
6.00	18:19	1:28	20.47	97 83-113	284	70 67-77	142 108-178
6.50	19:45	1:26	20.83	101 85-113	291	72 68-75	149 127-173
7.00	21:12	1:27	20.69	90 78-109	261	71 68-77	146 126-180
7.50	22:38	1:26	20.81	108 97-113	311	72 68-75	147 128-182
8.00	24:04	1:25	21.08	97 87-105	276	73 68-76	154 109-186
8.50	25:31	1:27	20.75	104 95-112	301	72 68-74	147 130-163
9.00	26:58	1:27	20.69	82 69-95	238	71 69-75	145 122-173
9.50	28:23	1:25	21.16	80 70-93	227	73 69-78	155 127-196
10.00	29:48	1:26	21.04	86 72-100	245	73 68-76	152 116-180
10.50	31:10	1:22	21.91	103 89-115	282	74 71-80	170 149-194
11.00	32:34	1:23	21.63	99 89-113	275	73 71-78	165 149-200
11.50	33:57	1:23	21.63	93 75-105	258	73 70-79	164 141-200
12.00	35:20	1:24	21.55	100 86-108	278	73 70-77	162 143-201
12.50	36:43	1:23	21.69	95 80-104	263	73 71-78	166 141-207
13.00	38:07	1:23	21.60	101 94-105	281	73 70-77	164 145-196
13.50	39:31	1:24	21.30	111 96-115	313	72 68-77	157 130-189
14.00	40:54	1:22	21.85	83 71-106	228	74 70-79	170 144-208
14.50	42:16	1:22	21.96	81 69-92	221	75 71-78	172 139-196
15.00	43:36	1:21	22.33	94 87-99	253	76 72-80	179 151-211
15.50	44:53	1:17	23.36	91 77-100	234	80 74-90	203 159-273
15.57	45:06	13	19.09	87 83-92	273	77 76-78	185 168-199

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (273 max)

Power Graph

Power Bands

Cadence

72 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:16	2:34	More
1km	1:36	2:35	More
Mile	2:37	2:37	More
5k	8:27	2:43	More
5 miles	13:42	2:44	More
10k	17:06	2:45	More
10 miles	28:01	2:48	More
Half	37:26	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	28:13	2:49
20km	35:32	2:52
15 miles	43:22	2:53
20 miles	58:50	2:57
40km	1:14:04	2:59
25 miles	1:14:32	2:59
42km	1:18:00	2:59
50 miles	2:35:23	3:06
56 miles	2:55:13	3:08
100 miles	5:23:58	3:14
112 miles	6:05:20	3:16

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