Sun 21st Jan 2018 at 5:00pm by LukeStur

Run > Treadmill

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Time
13:35
Miles
1.57
Min/mi
8:39
Pacing
92.6%
WAVA
50.01
Stride(cm)
106
Cals
177
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 113cal 6.97/7.89mph
2) 0.57m - 4:59(8:48/m) 64cal 6.82/7.91mph

8:37 4:59

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:15	170 120-178
0.13	1:16	34	8:56	177 170-188
0.19	1:47	32	8:25	175 172-178
0.25	2:18	31	8:17	177 174-178
0.31	2:51	32	8:37	175 172-180
0.38	3:22	32	8:26	177 172-180
0.44	3:54	32	8:28	175 174-176
0.50	4:26	32	8:26	174 172-176
0.56	4:57	32	8:28	174 172-176
0.63	5:29	31	8:23	174 172-176
0.69	6:00	31	8:22	174 172-176
0.75	6:32	32	8:28	174 172-176
0.81	7:04	32	8:27	174 172-176
0.88	7:35	31	8:20	175 172-178
0.94	8:05	31	8:09	175 172-178
1.00	8:36	31	8:12	175 172-178
1.06	9:08	32	8:31	173 172-176
1.13	9:41	32	8:40	175 168-182
1.19	10:13	32	8:35	173 172-174
1.25	10:45	32	8:32	173 172-176
1.31	11:17	32	8:34	173 172-174
1.38	11:50	33	8:45	174 172-180
1.44	12:21	32	8:26	179 174-184
1.50	12:58	36	9:42	177 170-190
1.56	13:34	36	9:40	183 176-190

Cadence

175 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	1.6	13:23	8:35
Walk	0.5	120	0	4	15:16
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.81%	More
800m	4:09	8:21	44.71%	More
1km	5:12	8:22	46.58%	More
Mile	8:24	8:24	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.08
5km	28:00	9:01	50.18
5M	46:22	9:16	49.26
10km	58:23	9:24	48.83
10M	1:36:41	9:40	48.69
Half	2:08:43	9:50	48.00
20M	3:21:35	10:05	48.57
Mara	4:28:23	10:15	48.64

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