Sun 21st Jan 2018 at 5:00pm by ytsrik70

Run > Treadmill

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Time
30:44
Miles
3.02
Min/mi
10:11
Pacing
79.8%
WAVA
50.33
Stride(cm)
101
Cals
332
Cadence
156
BPM
157
%MHR
77
B/mi
1598
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 141/155bpm 62cal 9.39/10.35kmph
2) 1km - 6:04(6:04/km) 153/162bpm 64cal 9.9/10.78kmph
3) 1km - 5:55(5:55/km) 160/166bpm 65cal 10.15/10.75kmph
4) 1km - 6:33(6:33/km) 164/171bpm 74cal 9.16/11.29kmph
5) 0.85km - 5:49(6:50/km) 167/176bpm 67cal 8.78/11.35kmph

6:23 6:04 5:55 6:33 5:49

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	129 118-141	1430	152 124-158
0.25	2:42	1:19	10:28	141 138-146	1476	156 154-160
0.38	3:58	1:17	10:15	145 142-155	1486	156 154-158
0.50	5:11	1:12	9:37	147 145-150	1414	158 156-160
0.63	6:25	1:15	9:57	147 144-149	1463	157 154-160
0.75	7:39	1:14	9:52	151 148-154	1491	157 154-160
0.88	8:52	1:13	9:44	151 148-153	1470	157 154-160
1.00	10:07	1:15	9:57	153 150-156	1523	157 154-160
1.13	11:20	1:13	9:41	154 151-161	1492	157 154-160
1.25	12:31	1:11	9:31	158 151-162	1503	156 154-158
1.38	13:41	1:10	9:19	161 158-166	1499	157 156-160
1.50	14:51	1:10	9:19	160 158-163	1490	157 154-160
1.63	16:01	1:11	9:25	159 157-161	1496	156 154-160
1.75	17:14	1:12	9:40	158 156-162	1527	158 156-160
1.88	18:28	1:14	9:52	163 161-165	1608	156 154-160
2.00	19:37	1:09	9:13	165 163-167	1521	157 154-160
2.13	20:45	1:09	9:08	166 164-168	1516	158 156-160
2.25	21:56	1:11	9:28	167 164-169	1581	160 158-162
2.38	23:53	1:57	15:34	164 147-171	2554	153 120-162
2.50	25:02	1:09	9:13	157 144-168	1447	160 150-164
2.63	26:09	1:07	8:56	168 162-172	1502	160 158-162
2.75	27:53	1:43	13:46	164 153-172	2257	153 120-162
2.88	29:02	1:09	9:15	168 156-176	1554	162 156-164
3.00	30:28	1:26	11:31	171 155-173	1971	153 106-168
3.01	30:44	16	18:23	152 149-154	2794	111 108-114

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	157	3	28:20	9:34
Walk	3.5	116	0.1	1:04	19:30
Still	4.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.45%	More
800m	4:36	9:15	44.90%	More
1km	5:49	9:22	46.19%	More
Mile	9:24	9:24	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.03
5km	31:40	10:12	50.44
5M	52:27	10:29	49.68
10km	1:06:02	10:38	49.40
10M	1:49:21	10:56	49.09
Half	2:25:35	11:07	48.12
20M	3:47:59	11:24	48.28
Mara	5:03:32	11:35	47.97

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