Sun 21st Jan 2018 at 5:00pm by ytsrik70
Run > Treadmill
-
Time
30:44
-
Miles
3.02
-
Min/mi
10:11
-
Pacing
79.8%
-
WAVA
50.33
-
Stride(cm)
101
-
Cals
332
-
Cadence
156
-
BPM
157
-
%MHR
77
-
B/mi
1598
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 141/155bpm 62cal 9.39/10.35kmph
2) 1km - 6:04(6:04/km) 153/162bpm 64cal 9.9/10.78kmph
3) 1km - 5:55(5:55/km) 160/166bpm 65cal 10.15/10.75kmph
4) 1km - 6:33(6:33/km) 164/171bpm 74cal 9.16/11.29kmph
5) 0.85km - 5:49(6:50/km) 167/176bpm 67cal 8.78/11.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.99 |
10:00 |
10:00 |
10:07 |
145 118-156 |
1468 |
156 124-160 |
2.04 |
20:00 |
10:00 |
9:29 |
160 151-168 |
1518 |
157 154-160 |
2.99 |
30:00 |
10:00 |
10:36 |
165 144-176 |
1750 |
158 120-166 |
3.01 |
30:44 |
44 |
25:21 |
164 149-173 |
4158 |
116 106-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
157 |
3 |
28:20 |
9:34 |
Walk |
3.5 |
116 |
0.1 |
1:04 |
19:30 |
Still |
4.3 |
- |
- |
1:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
42.45% |
More |
800m |
4:36 |
9:15 |
44.90% |
More |
1km |
5:49 |
9:22 |
46.19% |
More |
Mile |
9:24 |
9:24 |
48.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
48.03 |
5km |
31:40 |
10:12 |
50.44 |
5M |
52:27 |
10:29 |
49.68 |
10km |
1:06:02 |
10:38 |
49.40 |
10M |
1:49:21 |
10:56 |
49.09 |
Half |
2:25:35 |
11:07 |
48.12 |
20M |
3:47:59 |
11:24 |
48.28 |
Mara |
5:03:32 |
11:35 |
47.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry