Sun 21st Jan 2018 at 4:00pm by a4gjw

Run > General

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Time
43:56
Miles
5.04
Min/mi
8:43
Pacing
68.9%
WAVA
60.07
Stride(cm)
101
Cals
530
Cadence
183
BPM
152
%MHR
89
B/mi
1327
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 133/146bpm 54cal 10.81/11.32kmph
2) 1km - 5:13(5:13/km) 144/158bpm 57cal 11.48/11.86kmph
3) 1km - 5:04(5:04/km) 158/167bpm 64cal 11.83/13.13kmph
4) 1km - 5:13(5:13/km) 160/166bpm 66cal 11.5/12.93kmph
5) 1km - 5:39(5:39/km) 162/166bpm 74cal 10.63/11.32kmph
6) 1km - 5:35(5:35/km) 160/167bpm 70cal 10.74/11.59kmph
7) 1km - 5:35(5:35/km) 159/169bpm 70cal 10.76/11.86kmph
8) 1km - 5:23(5:23/km) 157/164bpm 67cal 11.14/12.36kmph
9) 0.11km - 40(6:22/km) 160/165bpm 8cal 9.43/12.39kmph

5:33 5:13 5:04 5:13 5:39 5:35 5:35 5:23 40

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	125 98-142	1141	179 110-188	2/2
0.50	4:31	2:14	8:55	137 124-146	1221	180 178-184	2/0
0.75	6:40	2:09	8:38	134 129-138	1157	181 178-184	0/18
1.00	8:44	2:04	8:17	143 136-149	1184	183 178-186	1/2
1.25	10:49	2:05	8:19	151 143-158	1256	181 174-186	0/6
1.50	12:53	2:04	8:17	159 152-162	1318	183 180-186	4/4
1.75	15:13	2:19 +15	9:17	159 150-166	1477	182 166-194	1/4
2.00	17:12	2:00	7:59	159 151-163	1270	189 180-194	0/3
2.25	19:17	2:05	8:20	157 154-160	1307	185 178-188	0/4
2.50	21:26	2:08	8:33	163 157-165	1395	185 180-190	6/0
2.75	23:43	2:17	9:10	162 158-165	1485	183 176-188	6/0
3.00	25:59	2:16	9:02	162 158-165	1465	183 180-186	8/0
3.25	29:37	3:38 +1:25	14:32	149 121-166	2166	181 122-188	8/2
3.50	31:55	2:18	9:13	164 163-165	1513	186 184-188	12/0
3.75	34:11	2:16	9:03	163 159-166	1474	185 180-186	8/0
4.00	37:05	2:54 +39	11:36	159 142-169	1845	187 182-188	13/0
4.25	39:23	2:18	9:11	161 155-166	1478	184 170-188	3/8
4.50	41:36	2:14	8:55	157 153-163	1400	181 178-186	3/9
4.75	43:45	2:09	8:35	159 153-162	1365	183 180-186	0/7
5.00	45:56	2:11	8:45	156 152-164	1364	183 176-188	0/11
5.03	46:12	16	8:58	161 161-161	1444	186 186-186	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
63 1.9%	9:57
See your biggest climbs

Cadence

183 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	183	5	43:59	8:46
Walk	4.8	118	0	2:13	3:32:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.05%	More
800m	3:58	7:58	53.50%	More
1km	5:02	8:07	54.84%	More
Mile	8:17	8:17	56.74%	More
5k	26:57	8:40	59.42%	More
5 miles	45:54	9:11	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.34
5km	26:18	8:28	60.88
5M	43:34	8:43	60.08
10km	54:51	8:50	59.71
10M	1:30:50	9:05	59.73
Half	2:00:56	9:14	58.97
20M	3:09:22	9:28	59.68
Mara	4:12:08	9:37	59.76

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