Sun 21st Jan 2018 at 4:00pm by a4gjw
Run > General
-
Time
43:56
-
Miles
5.04
-
Min/mi
8:43
-
Pacing
68.9%
-
WAVA
60.07
-
Stride(cm)
101
-
Cals
530
-
Cadence
183
-
BPM
152
-
%MHR
89
-
B/mi
1327
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 133/146bpm 54cal 10.81/11.32kmph
2) 1km - 5:13(5:13/km) 144/158bpm 57cal 11.48/11.86kmph
3) 1km - 5:04(5:04/km) 158/167bpm 64cal 11.83/13.13kmph
4) 1km - 5:13(5:13/km) 160/166bpm 66cal 11.5/12.93kmph
5) 1km - 5:39(5:39/km) 162/166bpm 74cal 10.63/11.32kmph
6) 1km - 5:35(5:35/km) 160/167bpm 70cal 10.74/11.59kmph
7) 1km - 5:35(5:35/km) 159/169bpm 70cal 10.76/11.86kmph
8) 1km - 5:23(5:23/km) 157/164bpm 67cal 11.14/12.36kmph
9) 0.11km - 40(6:22/km) 160/165bpm 8cal 9.43/12.39kmph
5:33 5:13 5:04 5:13 5:39 5:35 5:35 5:23 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.16 |
10:00 |
10:00 |
8:37 |
134 98-155 |
1155 |
181 110-188 |
5/27 |
2.33 |
20:00 |
10:00 +15
|
8:31 |
158 150-166 |
1346 |
184 166-194 |
6/18 |
3.29 |
30:00 |
10:00 +1:25
|
10:27 |
158 121-166 |
1650 |
183 122-190 |
31/2 |
4.33 |
40:00 |
10:00 +39
|
9:38 |
161 142-169 |
1551 |
185 170-188 |
34/14 |
5.03 |
46:12 |
6:12 |
8:52 |
158 152-164 |
1402 |
182 176-188 |
4/20 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
183 |
5 |
43:59 |
8:46 |
Walk |
4.8 |
118 |
0 |
2:13 |
3:32:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
47.05% |
More |
800m |
3:58 |
7:58 |
53.50% |
More |
1km |
5:02 |
8:07 |
54.84% |
More |
Mile |
8:17 |
8:17 |
56.74% |
More |
5k |
26:57 |
8:40 |
59.42% |
More |
5 miles |
45:54 |
9:11 |
57.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
59.34 |
5km |
26:18 |
8:28 |
60.88 |
5M |
43:34 |
8:43 |
60.08 |
10km |
54:51 |
8:50 |
59.71 |
10M |
1:30:50 |
9:05 |
59.73 |
Half |
2:00:56 |
9:14 |
58.97 |
20M |
3:09:22 |
9:28 |
59.68 |
Mara |
4:12:08 |
9:37 |
59.76 |
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