Sun 21st Jan 2018 at 3:00pm by JohnBailey

Run > General

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Time
35:00
Miles
3.17
Min/mi
11:02
Pacing
90.4%
WAVA
38.61
Stride(cm)
83
Cals
265
Cadence
175
BPM
128
%MHR
61
B/mi
1415
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 125/147bpm 57cal 8.4/9.91kmph
2) 1km - 6:10(6:10/km) 128/133bpm 49cal 9.73/10.48kmph
3) 1km - 6:49(6:49/km) 120/126bpm 41cal 8.79/10.31kmph
4) 1km - 7:12(7:12/km) 130/146bpm 54cal 8.33/9.61kmph
5) 1km - 7:04(7:04/km) 137/151bpm 60cal 8.49/9.64kmph
6) 0.1km - 36(6:07/km) 136/138bpm 4cal 9.8/9.77kmph

7:08 6:10 6:49 7:12 7:04 36

Pin Map

0mi in 0

Pace

20%

32%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	123 89-147	1500	175 126-188
0.25	3:05	1:33	12:26	128 121-132	1591	177 174-180
0.38	4:39	1:35	12:37	127 123-130	1602	175 172-178
0.50	5:54	1:15	9:59	123 115-131	1227	175 174-176
0.63	7:10	1:16	10:05	125 122-128	1261	175 174-176
0.75	8:21	1:11	9:30	127 124-129	1206	175 174-176
0.88	9:33	1:13	9:40	128 126-130	1237	174 172-176
1.00	10:47	1:14	9:51	130 127-133	1281	174 168-176
1.13	12:03	1:16	10:05	129 127-131	1300	174 170-176
1.25	13:24	1:21	10:48	123 111-132	1329	172 170-174
1.38	14:39	1:15	10:02	115 110-123	1154	173 170-174
1.50	15:58	1:18	10:28	122 120-124	1276	173 168-176
1.63	17:26	1:29	11:50	120 119-125	1420	174 172-176
1.75	18:49	1:23	11:01	123 121-125	1356	171 164-174
1.88	20:18	1:29	11:49	124 122-125	1466	173 168-176
2.00	21:36	1:19	10:30	130 124-135	1364	176 174-176
2.13	23:02	1:25	11:21	132 126-144	1498	174 162-178
2.25	24:32	1:30	12:00	131 130-133	1573	176 174-180
2.38	26:03	1:32	12:13	130 128-132	1589	176 176-178
2.50	27:33	1:30	11:58	134 127-144	1603	177 174-180
2.63	29:05	1:32	12:19	143 138-149	1762	177 176-180
2.75	30:31	1:26	11:26	137 128-145	1565	177 174-178
2.88	31:50	1:18	10:27	137 135-139	1431	176 174-178
3.00	33:13	1:24	11:08	132 125-138	1470	176 176-176
3.13	34:37	1:24	11:09	136 134-138	1517	176 176-178
3.16	34:54	17	9:33	137 136-137	1308	177 176-180

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	34:52	11:04
Walk	0.1	126	0	2	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	32.48%	More
800m	4:48	9:40	35.86%	More
1km	6:04	9:46	37.18%	More
Mile	9:59	9:59	39.00%	More
5k	34:22	11:04	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	37.83
5km	34:16	11:02	38.64
5M	56:44	11:21	37.91
10km	1:11:26	11:30	37.63
10M	1:58:17	11:50	37.54
Half	2:37:29	12:01	37.01
20M	4:06:37	12:20	37.45
Mara	5:28:21	12:32	37.51

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