Sun 21st Jan 2018 at 2:00pm by NigelW

Run > General

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Time
49:15
Miles
3.12
Min/mi
15:47
Pacing
73.9%
WAVA
33.83
Stride(cm)
79
Cals
295
Cadence
129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 95cal 3.8/4.19mph
2) 1m - 15:22(15:22/m) 94cal 3.91/4.63mph
3) 1m - 16:14(16:14/m) 95cal 3.7/4.09mph
4) 0.12m - 1:51(15:43/m) 11cal 3.82/4.03mph

15:48 15:22 16:14 1:51

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:04	2:04	16:35	125 120-130
0.25	4:03	1:58	15:48	130 128-134
0.38	6:08	2:06	16:45	130 120-136
0.50	8:03	1:54	15:15	131 128-136
0.63	9:56	1:53	15:05	131 124-136
0.75	11:55	1:59	15:49	130 126-134
0.88	13:49	1:55	15:18	130 126-136
1.00	15:48	1:58	15:45	132 130-136
1.13	17:44	1:56	15:28	131 126-136
1.25	19:42	1:58	15:45	133 128-134
1.38	21:34	1:53	15:02	132 128-134
1.50	23:32	1:58	15:41	123 120-126
1.63	25:28	1:56	15:28	129 120-134
1.75	27:20	1:52	14:58	132 128-136
1.88	29:14	1:54	15:12	135 128-178
2.00	31:09	1:55	15:20	130 128-136
2.13	33:04	1:55	15:20	130 128-134
2.25	35:00	1:56	15:24	129 120-136
2.38	37:32	2:32	20:17	127 112-136
2.50	39:33	2:01	16:09	127 120-130
2.63	41:33	2:00	16:02	129 126-138
2.75	43:29	1:55	15:21	130 126-134
2.88	45:24	1:56	15:28	126 118-132
3.00	49:20	3:56 +1:58	31:28	127 120-134
3.12	51:12	1:52	15:48	125 120-130

Cadence

129 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	178	0	12	15:06
Walk	99.6	129	3.1	51:00	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	24.46%	More
800m	7:33	15:12	28.95%	More
1km	9:28	15:14	30.16%	More
Mile	15:17	15:17	31.82%	More
5k	50:59	16:24	32.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	36.66
5km	49:01	15:47	33.84
5M	1:24:50	16:58	32.03
10km	1:48:59	17:32	31.21
10M	3:08:38	18:52	29.90
Half	4:17:32	19:40	28.80
20M	6:59:28	20:58	28.02
Mara	9:32:41	21:51	27.37

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