Sun 21st Jan 2018 at 1:00pm by Kendo!

Run > General

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Time
1:19:39
Miles
7.80
Min/mi
10:13
Pacing
77.7%
WAVA
45.92
Stride(cm)
96
Cals
853
Cadence
164
BPM
149
%MHR
79.8
B/mi
1524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 155/175bpm 115cal 6.67/7.47mph
2) 1m - 8:49(8:49/m) 153/159bpm 116cal 6.8/7.03mph
3) 1m - 9:32(9:32/m) 155/162bpm 123cal 6.29/7.06mph
4) 1m - 9:55(9:55/m) 155/160bpm 129cal 6.06/7.06mph
5) 1m - 9:58(9:58/m) 156/163bpm 127cal 6.02/7.26mph
6) 1m - 10:10(10:10/m) 154/162bpm 118cal 5.9/7.1mph
7) 1m - 11:09(11:09/m) 143/158bpm 85cal 5.38/7.12mph
8) 0.8m - 11:06(13:47/m) 126/146bpm 40cal 4.35/6.37mph

9:00 8:49 9:32 9:55 9:58 10:10 11:09 11:06

Pin Map

0mi in 0

Pace

36%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	147 83-169	1385	164 114-170
0.50	4:39	2:18	9:12	169 167-172	1554	169 166-172
0.75	7:48	3:09 +57	12:36	163 109-175	2055	171 120-180
1.00	9:56	2:08	8:30	140 118-149	1190	176 172-178
1.25	12:07	2:11	8:43	149 147-150	1299	176 166-180
1.50	14:19	2:12	8:48	152 149-154	1339	176 172-180
1.75	16:30	2:11	8:45	154 153-155	1348	175 172-180
2.00	18:45	2:15	9:00	156 153-159	1403	177 174-180
2.25	20:59	2:14	8:58	158 154-162	1416	175 172-180
2.50	23:43	2:43	10:54	148 133-159	1613	165 122-180
2.75	26:03	2:20	9:20	157 152-159	1465	175 120-182
3.00	28:17	2:14	8:58	159 157-161	1425	175 120-178
3.25	30:40	2:23	9:32	158 156-160	1507	176 170-180
3.50	33:24	2:44	10:55	153 147-159	1669	164 126-176
3.75	35:44	2:20	9:20	155 152-158	1448	170 120-176
4.00	38:12	2:28	9:51	155 152-157	1526	170 168-174
4.25	40:41	2:29	9:57	155 154-157	1542	168 164-172
4.50	43:05	2:24	9:36	157 152-159	1507	170 164-174
4.75	45:46	2:41	10:43	154 145-159	1652	162 110-180
5.00	48:10	2:24	9:37	159 152-163	1529	174 122-180
5.25	50:36	2:26	9:42	159 158-161	1543	176 172-180
5.50	53:02	2:27	9:48	158 155-161	1547	172 122-178
5.75	55:33	2:30	10:00	155 145-162	1551	161 108-178
6.00	58:20	2:47	11:09	146 135-152	1628	156 38-170
6.25	1:00:46	2:27	9:47	152 144-158	1486	168 164-172
6.50	1:03:48	3:01	12:06	142 125-157	1717	149 84-172
6.75	1:06:51	3:03	12:12	138 116-152	1683	148 112-174
7.00	1:09:30	2:39	10:35	144 132-147	1523	166 162-172
7.25	1:12:32	3:03	12:10	136 120-146	1655	153 106-172
7.50	1:15:55	3:23	13:33	131 114-146	1775	139 112-170
7.75	1:19:43	3:47	15:09	118 107-141	1788	127 112-166
7.80	1:20:35	52	16:11	106 104-108	1715	114 112-118

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	171	7.1	1:07:58	9:35
Walk	15.6	116	0.7	12:34	17:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.46%	More
800m	4:16	8:35	43.90%	More
1km	5:22	8:38	45.54%	More
Mile	8:41	8:41	47.90%	More
5k	28:56	9:19	48.94%	More
5 miles	47:40	9:32	48.31%	More
10k	1:00:24	9:43	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.08
5km	30:01	9:40	47.17
5M	49:43	9:57	46.31
10km	1:02:36	10:04	45.91
10M	1:43:39	10:22	45.80
Half	2:18:00	10:32	45.15
20M	3:36:06	10:48	45.68
Mara	4:47:43	10:59	45.75

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