Sun 21st Jan 2018 at 10:00am by Dave1969

Run > Warm Down

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Time
11:49
Miles
1.20
Min/mi
9:51
Pacing
25.5%
WAVA
43.88
Cals
128
BPM
133
%MHR
79
B/mi
1308
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 133/142bpm 123cal
2) 0.04m - 18(8:19/m) 135/136bpm 5cal

11:30 18

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:47	2:47	44:36	125 100-132	5574	0/2
0.13	3:20	33	8:51	125 124-127	1106	1/2
0.19	3:54	33	8:51	127 125-130	1123	3/0
0.25	4:34	40	10:43	131 130-131	1403	1/2
0.31	5:08	35	9:16	131 130-132	1214	2/1
0.38	5:44	35	9:25	133 132-135	1251	3/0
0.44	6:18	34	9:03	136 135-137	1231	3/0
0.50	6:54	36	9:33	138 137-140	1317	5/1
0.56	7:30	36	9:41	141 140-142	1366	5/0
0.63	8:06	37	9:45	141 141-142	1375	3/0
0.69	8:42	36	9:30	140 139-141	1329	2/0
0.75	9:14	32	8:36	139 139-140	1195	1/1
0.81	9:50	35	9:27	138 137-139	1304	1/2
0.88	10:23	34	8:59	136 136-137	1221	2/1
0.94	10:57	33	8:55	135 135-136	1204	1/2
1.00	11:29	32	8:29	134 133-135	1138	2/0
1.04	11:48	19	8:50	135 134-136	1191	1/1

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	9:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.39%	More
800m	4:31	9:05	42.19%	More
1km	5:41	9:09	43.68%	More
Mile	9:12	9:12	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.50
5km	32:46	10:33	43.89
5M	54:34	10:55	42.89
10km	1:08:54	11:05	42.40
10M	1:54:45	11:29	42.07
Half	2:33:16	11:42	41.35
20M	4:01:15	12:04	41.63
Mara	5:22:15	12:18	41.55

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