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Sun 21st Jan 2018 at 10:00am by Dave1969

Run > Warm Down

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Time
11:49
Miles
1.20
Min/mi
9:51
Pacing
25.5%
WAVA
43.88
Cals
128
BPM
133
%MHR
79
B/mi
1308
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 133/142bpm 123cal
2) 0.04m - 18(8:19/m) 135/136bpm 5cal

11:30 18

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.83	10:00	10:00	12:00	132 100-142	1585	30/12
1.04	11:48	1:48	8:50	135 133-137	1193	5/4

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	9:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.39%	More
800m	4:31	9:05	42.19%	More
1km	5:41	9:09	43.68%	More
Mile	9:12	9:12	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.50
5km	32:46	10:33	43.89
5M	54:34	10:55	42.89
10km	1:08:54	11:05	42.40
10M	1:54:45	11:29	42.07
Half	2:33:16	11:42	41.35
20M	4:01:15	12:04	41.63
Mara	5:22:15	12:18	41.55

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