Sun 21st Jan 2018 at 12:00pm by wolves1877

Run > Long Run

rain
breezy
v cold

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Time
1:24:39
Miles
7.96
Min/mi
10:38
Pacing
71.4%
WAVA
42.36
Stride(cm)
93
Cals
1090
Cadence
163
BPM
143
%MHR
83.7
B/mi
1522
Asc(m)
192
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 137/154bpm 138cal 5.82/6.82mph
2) 1m - 10:02(10:02/m) 141/156bpm 134cal 5.98/7.14mph
3) 1m - 11:59(11:59/m) 142/158bpm 154cal 5.01/6.59mph
4) 1m - 10:10(10:10/m) 152/162bpm 152cal 5.9/6.97mph
5) 1m - 10:52(10:52/m) 144/156bpm 135cal 5.52/6.95mph
6) 1m - 10:48(10:48/m) 144/156bpm 128cal 5.55/7.01mph
7) 1m - 10:07(10:07/m) 147/179bpm 128cal 5.93/6.95mph
8) 0.96m - 10:22(10:47/m) 145/157bpm 121cal 5.56/7.41mph

10:19 10:02 11:59 10:10 10:52 10:48 10:07 10:22

Pin Map

0mi in 0

Pace

23%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +20	12:41	122 88-139	1548	166 120-176	7/2
0.50	5:37	2:27	9:47	138 135-140	1350	173 162-176	7/2
0.75	7:58	2:21	9:24	140 136-143	1317	175 172-176	5/2
1.00	10:40	2:42	10:47	146 133-154	1574	164 122-178	10/0
1.25	13:12	2:32	10:07	142 122-156	1437	168 114-178	13/3
1.50	15:25	2:14	8:55	141 135-150	1257	171 168-174	0/16
1.75	17:40	2:15	8:59	144 139-147	1294	173 170-176	3/6
2.00	20:42	3:02	12:06	136 115-154	1646	151 114-176	2/4
2.25	24:04	3:23	13:30	141 124-152	1905	148 108-176	21/0
2.50	27:07	3:02	12:09	139 120-155	1690	155 112-176	18/0
2.75	29:29	2:22	9:27	153 150-156	1446	171 166-172	1/7
3.00	33:23	3:55 +43	15:38	140 113-157	2190	161 114-176	10/4
3.25	36:09	2:46	11:04	150 138-157	1660	165 110-178	8/1
3.50	38:55	2:46	11:04	147 132-158	1628	156 100-178	9/7
3.75	41:09	2:14	8:56	153 145-159	1366	172 168-176	1/11
4.00	43:34	2:25	9:41	157 154-161	1519	157 84-178	2/3
4.25	45:55	2:20	9:22	148 140-155	1386	167 122-176	0/11
4.50	48:48	2:54	11:34	144 125-155	1666	156 114-176	0/8
4.75	51:14	2:25	9:41	145 137-151	1403	171 168-176	0/15
5.00	54:26	3:12	12:49	136 119-152	1742	156 106-178	6/6
5.25	57:21	2:56	11:43	145 124-156	1698	160 108-176	10/5
5.50	59:36	2:15	8:59	150 148-152	1347	174 172-176	0/11
5.75	1:01:56	2:20	9:20	152 149-155	1419	171 114-178	0/13
6.00	1:05:11	3:15	13:00	133 116-154	1728	154 114-176	7/3
6.25	1:08:07	2:56	11:44	144 126-151	1689	153 102-176	0/8
6.50	1:10:24	2:17	9:09	144 123-153	1318	174 170-176	7/3
6.75	1:13:04	2:40	10:39	151 131-179	1609	163 122-180	2/1
7.00	1:15:21	2:16	9:06	148 141-152	1346	171 160-176	0/14
7.25	1:18:43	3:22	13:28	141 113-157	1899	142 112-178	9/0
7.50	1:21:05	2:22	9:28	142 109-152	1345	169 122-176	1/11
7.75	1:23:46	2:41 +2	10:46	144 125-156	1549	163 94-178	16/0
7.96	1:25:40	1:54	9:13	151 148-153	1392	174 168-178	4/4

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 89m, Flat prediction 1:23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.2%	12:08
28 3.0%	10:51
25 2.4%	10:05
21 3.6%	10:31
17 6.0%	12:42
See your biggest climbs

Cadence

163 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	172	6.9	1:05:07	9:29
Walk	22.8	116	1	19:43	19:25
Still	0.1	-	-	5	-
Pause	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.22%	More
800m	4:20	8:44	41.23%	More
1km	5:30	8:52	42.48%	More
Mile	9:15	9:15	43.39%	More
5k	32:21	10:25	42.13%	More
5 miles	52:39	10:32	42.05%	More
10k	1:06:42	10:44	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	42.74
5km	31:14	10:03	43.65
5M	51:43	10:21	42.81
10km	1:05:06	10:29	42.42
10M	1:47:49	10:47	42.27
Half	2:23:32	10:57	41.65
20M	3:44:47	11:14	42.14
Mara	4:59:16	11:25	42.21

Three Things You Saw Today

1 Ice, snow, rain.

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