Sun 21st Jan 2018 at 10:00am by Weath

Run > Long Run

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Time
2:28:15
Miles
14.18
Min/mi
10:27
Pacing
92.3%
WAVA
45.70
Stride(cm)
92
Cals
1883
Cadence
168
BPM
135
%MHR
72.2
B/mi
1412
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 130/135bpm 150cal 5.9/6.24mph
2) 1m - 9:54(9:54/m) 133/140bpm 152cal 6.06/6.59mph
3) 1m - 10:18(10:18/m) 136/141bpm 158cal 5.83/6.41mph
4) 1m - 9:50(9:50/m) 136/140bpm 144cal 6.1/6.74mph
5) 1m - 10:16(10:16/m) 137/144bpm 153cal 5.85/6.51mph
6) 1m - 10:54(10:54/m) 141/145bpm 172cal 5.51/7.24mph
7) 1m - 10:10(10:10/m) 136/139bpm 139cal 5.9/6.66mph
8) 1m - 10:10(10:10/m) 134/140bpm 122cal 5.9/6.51mph
9) 1m - 10:43(10:43/m) 135/137bpm 122cal 5.6/6.07mph
10) 1m - 11:03(11:03/m) 133/137bpm 106cal 5.43/6.18mph
11) 1m - 10:57(10:57/m) 134/138bpm 109cal 5.48/6.12mph
12) 1m - 10:27(10:27/m) 132/137bpm 84cal 5.74/6.2mph
13) 1m - 11:41(11:41/m) 136/147bpm 130cal 5.14/6.41mph
14) 1m - 10:01(10:01/m) 138/141bpm 121cal 5.99/6.3mph
15) 0.18m - 1:41(9:35/m) 140/144bpm 21cal 6.26/6.47mph

10:10 9:54 10:18 9:50 10:16 10:54 10:10 10:10 10:43 11:03 10:57 10:27 11:41 10:01 1:41

Pace

13%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13	10:26	127 76-135	1326	163 90-186
1.00	10:09	4:56	9:52	132 129-135	1302	167 162-172
1.50	15:12	5:03	10:06	131 119-137	1323	167 140-182
2.00	20:03	4:51	9:43	135 132-140	1311	168 164-172
2.50	25:14	5:11	10:21	134 124-141	1388	166 128-172
3.00	30:21	5:07	10:13	137 135-139	1401	168 164-182
3.50	35:23	5:02	10:04	138 135-140	1389	166 162-174
4.00	40:11	4:48	9:36	134 129-139	1286	165 160-176
4.50	45:08	4:57	9:53	136 133-139	1345	166 122-172
5.00	50:27	5:19	10:38	138 131-144	1468	165 148-178
5.50	55:51	5:24	10:48	140 133-145	1511	168 158-174
6.00	1:01:21	5:30	11:00	142 138-144	1562	168 148-176
6.50	1:06:21	5:01	10:01	137 135-139	1373	168 144-176
7.00	1:11:32	5:11	10:21	136 135-139	1408	169 164-174
7.50	1:16:39	5:07	10:15	135 131-140	1383	168 154-174
8.00	1:21:42	5:02	10:05	134 131-138	1351	168 164-176
8.50	1:26:57	5:15	10:30	134 131-137	1406	167 154-172
9.00	1:32:23	5:27	10:53	135 133-137	1469	170 162-174
9.50	1:37:53	5:30	10:59	134 132-137	1472	170 158-176
10.00	1:43:27	5:35	11:10	133 130-135	1484	169 84-174
10.50	1:49:00	5:33	11:05	134 131-137	1485	170 162-200
11.00	1:54:25	5:25	10:50	133 127-138	1440	166 96-172
11.50	1:59:39	5:14	10:28	132 126-137	1382	166 158-182
12.00	2:04:52	5:13	10:27	131 128-136	1368	167 156-180
12.50	2:10:50	5:58	11:56	136 133-138	1623	167 116-178
13.00	2:16:33	5:43	11:25	136 126-147	1553	167 108-178
13.50	2:21:35	5:02	10:04	137 129-140	1379	176 170-180
14.00	2:26:34	4:59	9:58	139 135-141	1385	175 168-180
14.17	2:28:14	1:40	9:39	140 134-144	1352	176 162-184

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	14.1	2:26:55	10:24
Walk	0.6	139	0	57	21:12
Still	0.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.73%	More
800m	4:43	9:29	39.37%	More
1km	5:57	9:34	40.74%	More
Mile	9:44	9:44	42.42%	More
5k	30:55	9:57	45.45%	More
5 miles	50:18	10:04	45.40%	More
10k	1:03:17	10:11	45.04%	More
10 miles	1:43:24	10:20	45.53%	More
Half	2:17:20	10:29	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	46.33
5km	29:39	9:33	47.39
5M	49:06	9:49	46.52
10km	1:01:50	9:57	46.10
10M	1:42:23	10:14	45.98
Half	2:16:19	10:24	45.33
20M	3:33:27	10:40	45.87
Mara	4:44:12	10:51	45.94

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