Sun 21st Jan 2018 at 12:00pm by Dowse

Run > Treadmill

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Time
47:02
Miles
5.86
Min/mi
8:02
Pacing
84.4%
WAVA
52.91
Stride(cm)
112
Cadence
179
BPM
156
%MHR
76.8
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 138/153bpm
2) 1m - 7:39(7:39/m) 156/160bpm
3) 1m - 7:07(7:07/m) 163/167bpm
4) 1m - 7:21(7:21/m) 165/167bpm
5) 1m - 7:59(7:59/m) 161/165bpm
6) 0.86m - 7:21(8:32/m) 158/167bpm

9:35 7:39 7:07 7:21 7:59 7:21

Pin Map

0mi in 0

Pace

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	129 93-141	1444	175 94-178	0/0
0.50	5:19	2:31	10:03	135 128-140	1356	179 178-180	0/0
0.75	7:32	2:14	8:54	144 139-147	1282	180 180-180	0/0
1.00	9:34	2:02	8:09	150 144-153	1223	182 180-184	0/0
1.25	11:33	1:58	7:53	154 152-155	1215	182 182-182	0/0
1.50	13:28	1:55	7:41	154 152-156	1182	182 182-182	0/0
1.75	15:21	1:53	7:33	157 155-158	1185	182 182-182	0/0
2.00	17:13	1:52	7:29	158 152-160	1183	182 182-182	0/0
2.25	19:04	1:50	7:21	161 158-162	1184	182 182-182	0/0
2.50	20:50	1:46	7:05	163 161-164	1156	182 182-182	0/0
2.75	22:36	1:46	7:03	164 163-166	1156	183 182-184	0/0
3.00	24:21	1:45	6:59	166 164-167	1160	184 184-184	0/0
3.25	26:07	1:47	7:06	165 164-167	1172	183 182-184	0/0
3.50	27:57	1:50	7:21	165 164-166	1212	182 182-182	0/0
3.75	29:48	1:50	7:22	164 157-167	1208	182 182-182	0/0
4.00	31:41	1:53	7:33	164 162-165	1238	182 182-182	0/0
4.25	33:36	1:55	7:42	164 163-165	1262	182 182-182	0/0
4.50	35:33	1:57	7:47	162 161-165	1261	180 180-182	0/0
4.75	37:32	1:59	7:56	162 159-163	1285	180 178-180	0/0
5.00	39:41	2:09	8:34	156 153-159	1337	178 176-180	0/0
5.25	41:41	2:00	8:02	156 150-164	1252	179 176-182	0/0
5.50	43:33	1:52	7:28	164 163-165	1225	180 180-180	0/0
5.75	45:25	1:52	7:28	165 163-167	1233	181 180-182	0/0
5.86	47:02	1:37	14:32	145 122-166	2107	126 90-182	0/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 47:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	5.8	45:54	7:54
Walk	2.2	103	0.1	1:03	20:28
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.94%	More
800m	3:29	7:00	48.38%	More
1km	4:22	7:01	50.60%	More
Mile	7:03	7:03	53.89%	More
5k	22:53	7:22	56.33%	More
5 miles	37:50	7:34	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.68
5km	21:56	7:04	58.77
5M	38:52	7:46	54.30
10km	50:28	8:07	52.39
10M	1:29:24	8:56	48.96
Half	2:03:41	9:26	46.52
20M	3:25:41	10:17	44.33
Mara	4:44:33	10:52	42.73

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