Sun 21st Jan 2018 at 10:00am by SuzCutler

Run > General

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Time
1:18:08
Miles
6.44
Min/mi
12:08
Pacing
78.8%
WAVA
42.97
Stride(cm)
87
Cals
890
Cadence
152
BPM
139
%MHR
81.1
B/mi
1682
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 138/150bpm 133cal 5.6/6.26mph
2) 1m - 10:44(10:44/m) 140/151bpm 132cal 5.59/5.97mph
3) 1m - 16:16(16:16/m) 139/151bpm 172cal 3.69/5.66mph
4) 1m - 12:47(12:47/m) 144/154bpm 149cal 4.69/5.45mph
5) 1m - 12:20(12:20/m) 135/148bpm 125cal 4.87/5.43mph
6) 1m - 10:42(10:42/m) 135/154bpm 117cal 5.61/6.2mph
7) 0.44m - 4:36(10:22/m) 155/160bpm 62cal 5.79/6.72mph

10:43 10:44 16:16 12:47 12:20 10:42 4:36

Pin Map

0mi in 0

Pace

14%

23%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	137 103-150	1459	168 164-174
0.50	5:34	2:54	11:36	138 132-145	1600	163 162-166
0.75	8:08	2:35	10:18	139 136-143	1432	164 162-168
1.00	10:42	2:34	10:14	135 131-140	1382	163 162-166
1.25	13:19	2:37	10:28	134 128-141	1402	162 160-164
1.50	15:56	2:37	10:28	137 135-141	1435	162 158-164
1.75	18:39	2:43	10:51	142 136-147	1541	162 160-164
2.00	21:26	2:47	11:08	147 144-150	1638	162 158-164
2.25	25:00	3:34	14:16	139 131-151	1984	138 122-162
2.50	28:07	3:07	12:28	141 126-151	1758	152 124-162
2.75	32:47	4:40	18:40	139 133-144	2594	122 112-228
3.00	37:42	4:55	19:41	138 132-143	2716	125 110-238
3.25	40:42	3:00	11:59	148 140-152	1774	159 156-162
3.50	43:46	3:04	12:15	145 142-148	1777	157 154-162
3.75	47:15	3:29	13:58	142 130-154	1983	141 106-160
4.00	50:29	3:14	12:57	141 134-145	1826	153 118-158
4.25	53:38	3:09	12:36	144 137-148	1814	155 120-162
4.50	56:42	3:04	12:16	139 129-147	1705	156 154-158
4.75	59:44	3:02	12:09	130 127-134	1579	155 152-156
5.00	1:02:49	3:05	12:19	124 121-131	1527	151 146-156
5.25	1:05:40	2:50	11:21	129 121-141	1465	154 148-158
5.50	1:08:25	2:45	11:02	127 121-139	1401	153 148-156
5.75	1:11:02	2:37	10:27	137 128-143	1431	156 156-160
6.00	1:13:31	2:30	9:59	149 139-153	1487	162 158-164
6.25	1:16:14	2:43	10:52	154 150-157	1673	162 160-162
6.44	1:18:08	1:54	9:48	157 154-159	1538	164 162-170

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	159	5.8	1:05:42	11:23
Walk	15.9	119	0.7	12:26	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.07%	More
800m	5:03	10:09	40.55%	More
1km	6:17	10:07	42.39%	More
Mile	10:18	10:18	43.99%	More
5k	36:23	11:43	43.48%	More
5 miles	1:02:44	12:33	41.15%	More
10k	1:15:38	12:10	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.73
5km	36:05	11:37	43.84
5M	59:45	11:57	43.20
10km	1:15:14	12:06	42.96
10M	2:04:34	12:27	42.67
Half	2:45:51	12:40	41.82
20M	4:19:43	12:59	41.93
Mara	5:45:48	13:12	41.65

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