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Sun 21st Jan 2018 at 10:00am by SuzCutler

Run > General

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Time
1:18:08
Miles
6.44
Min/mi
12:08
Pacing
78.8%
WAVA
42.97
Stride(cm)
87
Cals
890
Cadence
152
BPM
139
%MHR
81.1
B/mi
1682
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 138/150bpm 133cal 5.6/6.26mph
2) 1m - 10:44(10:44/m) 140/151bpm 132cal 5.59/5.97mph
3) 1m - 16:16(16:16/m) 139/151bpm 172cal 3.69/5.66mph
4) 1m - 12:47(12:47/m) 144/154bpm 149cal 4.69/5.45mph
5) 1m - 12:20(12:20/m) 135/148bpm 125cal 4.87/5.43mph
6) 1m - 10:42(10:42/m) 135/154bpm 117cal 5.61/6.2mph
7) 0.44m - 4:36(10:22/m) 155/160bpm 62cal 5.79/6.72mph

10:43 10:44 16:16 12:47 12:20 10:42 4:36

Pin Map

0mi in 0

Pace

14%

23%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:38	137 103-150	1457	165 162-174
1.88	20:00	10:00	10:39	139 128-150	1481	162 158-164
2.62	30:00	10:00	13:32	140 126-151	1896	143 120-162
3.19	40:00	10:00	17:30	140 132-151	2450	130 110-238
3.96	50:00	10:00	12:54	143 130-154	1844	150 106-162
4.77	1:00:00	10:00	12:22	138 127-148	1707	155 120-162
5.66	1:10:00	10:00	11:12	128 121-142	1434	153 146-160
6.44	1:18:08	8:08	10:27	151 137-159	1577	162 156-170

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	159	5.8	1:05:42	11:23
Walk	15.9	119	0.7	12:26	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.07%	More
800m	5:03	10:09	40.55%	More
1km	6:17	10:07	42.39%	More
Mile	10:18	10:18	43.99%	More
5k	36:23	11:43	43.48%	More
5 miles	1:02:44	12:33	41.15%	More
10k	1:15:38	12:10	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.73
5km	36:05	11:37	43.84
5M	59:45	11:57	43.20
10km	1:15:14	12:06	42.96
10M	2:04:34	12:27	42.67
Half	2:45:51	12:40	41.82
20M	4:19:43	12:59	41.93
Mara	5:45:48	13:12	41.65

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