Sun 21st Jan 2018 at 9:00am by Vin Rouge
Run > Race
- Not good
- snow
- windy
- v cold
-
Time
1:32:03
-
Miles
13.21
-
Min/mi
6:58
-
Pacing
74.4%
-
WAVA
71.22
-
Cals
1697
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 126cal 8.99/10.36mph
2) 1m - 6:40(6:40/m) 129cal 9.01/10.29mph
3) 1m - 6:51(6:51/m) 129cal 8.76/10.18mph
4) 1m - 6:40(6:40/m) 128cal 8.99/10.56mph
5) 1m - 6:54(6:54/m) 129cal 8.69/9.75mph
6) 1m - 6:41(6:41/m) 129cal 8.98/10.45mph
7) 1m - 8:10(8:10/m) 125cal 7.34/10.46mph
8) 1m - 6:55(6:55/m) 130cal 8.66/10.37mph
9) 1m - 6:56(6:56/m) 130cal 8.65/10.03mph
10) 1m - 6:51(6:51/m) 128cal 8.77/9.86mph
11) 1m - 7:01(7:01/m) 130cal 8.55/10.81mph
12) 1m - 7:24(7:24/m) 129cal 8.11/10.56mph
13) 1m - 6:57(6:57/m) 129cal 8.63/9.58mph
14) 0.21m - 1:23(6:26/m) 26cal 9.33/11.86mph
Farnborough half with pit stop!
6:40 6:40 6:51 6:40 6:54 6:41 8:10 6:55 6:56 6:51 7:01 7:24 6:57 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:21 |
3:21 |
6:42 |
6/5 |
1.00 |
6:40 |
3:19 |
6:37 |
9/3 |
1.50 |
10:00 |
3:20 |
6:40 |
8/6 |
2.00 |
13:20 |
3:20 |
6:40 |
7/8 |
2.50 |
16:44 |
3:25 |
6:50 |
7/9 |
3.00 |
20:10 |
3:26 |
6:52 |
6/6 |
3.50 |
23:33 |
3:23 |
6:45 |
5/7 |
4.00 |
26:51 |
3:18 |
6:36 |
3/6 |
4.50 |
30:25 |
3:34 |
7:08 |
16/11 |
5.00 |
33:45 |
3:20 |
6:40 |
4/9 |
5.50 |
37:07 |
3:22 |
6:44 |
4/8 |
6.00 |
40:26 |
3:19 |
6:38 |
4/5 |
6.50 |
45:16 |
4:50 |
9:40 |
6/4 |
7.00 |
48:36 |
3:20 |
6:40 |
8/2 |
7.50 |
51:53 |
3:17 |
6:34 |
6/6 |
8.00 |
55:31 |
3:39 |
7:17 |
15/2 |
8.50 |
58:56 |
3:24 |
6:48 |
4/9 |
9.00 |
1:02:28 |
3:32 |
7:04 |
3/6 |
9.50 |
1:05:55 |
3:27 |
6:55 |
4/9 |
10.00 |
1:09:18 |
3:23 |
6:46 |
8/9 |
10.50 |
1:12:51 |
3:33 |
7:06 |
6/6 |
11.00 |
1:16:19 |
3:28 |
6:57 |
4/8 |
11.50 |
1:19:44 |
3:25 |
6:50 |
3/6 |
12.00 |
1:23:43 |
3:59 |
7:58 |
18/4 |
12.50 |
1:27:13 |
3:30 |
6:59 |
4/13 |
13.00 |
1:30:40 |
3:28 |
6:55 |
5/8 |
13.21 |
1:32:03 |
1:23 |
6:27 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
54.99% |
More |
800m |
3:09 |
6:20 |
61.60% |
More |
1km |
3:57 |
6:21 |
64.00% |
More |
Mile |
6:29 |
6:29 |
66.19% |
More |
5k |
20:50 |
6:42 |
70.15% |
More |
5 miles |
33:39 |
6:44 |
70.71% |
More |
10k |
43:11 |
6:57 |
68.80% |
More |
10 miles |
1:09:12 |
6:55 |
70.96% |
More |
Half |
1:31:13 |
6:58 |
71.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
71.95 |
5km |
19:51 |
6:23 |
73.60 |
5M |
32:52 |
6:34 |
72.39 |
10km |
41:23 |
6:40 |
71.79 |
10M |
1:08:32 |
6:51 |
71.66 |
Half |
1:31:14 |
6:58 |
70.68 |
20M |
2:22:53 |
7:09 |
71.51 |
Mara |
3:10:13 |
7:16 |
71.63 |
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