Sun 21st Jan 2018 at 12:00pm by Stotty
Run > General
-
Time
36:00
-
Miles
3.95
-
Min/mi
9:07
-
WAVA
53.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Utility run really. Went to pick up the car from P&J's but didn't take the keys with me. Got the papers and milk, dropped them off then ran back for keys and THEN picked up the car. Snowing fairly heavily but not terribly cold. Wearing my buffalo this time so was warm and toasty!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
52.76 |
| 5km |
27:55 |
8:59 |
54.05 |
| 5M |
46:13 |
9:15 |
53.24 |
| 10km |
58:12 |
9:22 |
52.83 |
| 10M |
1:36:22 |
9:38 |
52.78 |
| Half |
2:08:18 |
9:48 |
52.07 |
| 20M |
3:20:55 |
10:03 |
52.69 |
| Mara |
4:27:29 |
10:13 |
52.78 |
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