Sun 21st Jan 2018 at 11:00am by Andrew Byrom

Run > General

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Time
46:06
Miles
2.58
Min/mi
17:52
Pacing
56.1%
WAVA
26.28
Stride(cm)
77
Cals
446
Cadence
116
BPM
113
%MHR
66.1
B/mi
2020
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 119/144bpm 216cal 3.27/18.76mph
2) 1m - 17:31(17:31/m) 114/152bpm 166cal 3.42/4.03mph
3) 0.58m - 10:14(17:44/m) 102/139bpm 64cal 3.38/3.7mph

18:21 17:31 10:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:21	120 80-140	2083	119 116-126
0.25	4:11	2:01 +4	16:10	129 120-137	2086	117 112-120
0.38	6:59	2:48 +29	22:23	113 90-131	2530	118 110-126
0.50	10:17	3:18 +1:01	26:21	110 87-128	2899	117 110-122
0.63	17:03	6:46 +4:22	54:05	131 114-144	7086	114 96-120
0.75	19:21	2:18	18:25	111 103-118	2044	118 114-120
0.88	22:55	3:34 +52	28:32	108 98-118	3082	118 116-120
1.00	25:49	2:54 +40	23:11	123 112-133	2851	117 90-120
1.13	28:05	2:16	18:10	128 114-147	2325	117 112-120
1.25	30:14	2:09 +8	17:13	137 122-152	2358	117 114-122
1.38	32:26	2:12	17:35	134 122-143	2357	118 110-120
1.50	34:43	2:17 +3	18:19	99 80-131	1813	118 112-122
1.63	36:51	2:08	17:06	86 79-91	1471	114 102-118
1.75	39:18	2:26 +8	19:30	92 75-116	1794	117 112-120
1.88	41:27	2:09	17:13	109 92-133	1877	118 114-120
2.00	43:39	2:12	17:36	124 116-133	2181	118 112-120
2.13	45:45	2:07	16:52	121 106-138	2042	117 110-120
2.25	47:56	2:11	17:25	109 98-119	1898	113 106-118
2.38	51:37	3:41 +1:26	29:31	96 80-117	2834	113 102-124
2.50	53:50	2:13	17:41	79 68-90	1397	114 108-120
2.58	59:52	6:02 +4:35	1:18:39	105 93-115	8257	117 110-120

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	116	2.6	58:34	23:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-
Pause	1.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:41	20.03%	More
800m	8:32	17:09	22.92%	More
1km	10:53	17:31	23.40%	More
Mile	17:31	17:31	24.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:53	16:53	25.63
5km	56:08	18:04	26.23
5M	1:32:58	18:36	25.80
10km	1:57:02	18:50	25.60
10M	3:13:49	19:23	25.56
Half	4:18:03	19:42	25.21
20M	6:44:05	20:12	25.51
Mara	8:58:00	20:32	25.54

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